5 Amazing Benefit About Milk for SKIN

 By Zarifah binti Aziz | Published on June 23, 2022

Does milk also help in maintaining good skin?

5 Amazing Benefit About Milk

This is due to the fact that milk is a great source of nutrients that are important for both physical and mental health, as well as for maintaining healthy skin. Milk is a must for people of all ages since it contains a lot of calcium, which strengthens bones. But did you know that milk can also take care of a variety of skin issues? 

These days, milk is a common element in skincare products since milk promotes smooth, beautiful, and healthy skin. The following are some advantages of milk for your skin:

Can milk cleanse your face?

Lactic acid, found in dairy milk, is an alpha hydroxy acid (AHA) component used in many current skin care treatments. Lactic acid is a common ingredient in anti-aging face washes. 

According to studies (1), it aids in the removal of dead skin cells and the stimulation of new cell growth. However, lactic acid isn’t enough of a rationale to use milk as a facial wash. According to clinical studies, milk does not cleanse your face any better than gentle soap and water.

Can milk treat acne?

It may appear that using milk to cure acne is a smart idea. After all, acne is connected to a lack of vitamin D, and fortified milk is high in vitamin D and other vitamins. When administered to bothersome acne, milk can be calming. 

Although there is just anecdotal evidence to support this, milk may temporarily reduce the look of acne. However, dairy milk consumption has been associated with a high risk of topical acne. 

Does milk help with exfoliation?

Milk is a popular exfoliating component due to its natural acidity and lactic acid concentration. According to anecdotal evidence, some people have found success using milk as a light skin exfoliation. 

According to studies, highly concentrated lactic acid promotes cell turnover while removing dead skin cells.

Does milk treat sunburn or skin inflammation?

After prolonged sun exposure, applying cool milk with a washcloth may help take heat out of the layers of your skin. If you don’t have a dairy sensitivity, there’s probably no danger in trying this cure. 

Make a cool compress with shelf-stable canned milk or cool dairy milk from your fridge to help relieve your symptoms. Of course, using sunscreen to protect your skin from the sun is always a good idea.

Does raw milk have any health benefits?

Raw milk is dairy milk that has not gone through the pasteurization process. This means it has more bacteria, which affects its nutritional and topical properties.

 If you have bacterial acne, using raw milk on your face is usually not a smart idea because raw milk will deposit bacteria on your skin. There is no clinical evidence that raw milk can be used as a cleanser, exfoliator, or brightening component on the face.


Milk has various health advantages, thus it can surely help you achieve good skin. However, as moderation is the key, you should only use it sometimes. If you have a milk allergy or sensitivity, stay away from using milk because it could harm you.


  1. Tang, S. C., & Yang, J. H. (2018). Dual Effects of Alpha-Hydroxy Acids on the Skin. Molecules (Basel, Switzerland), 23(4), 863. https://doi.org/10.3390/molecules23040863
  2. Watson, K. (2020, April 24). Does Milk Have Any Benefits for Your Facial Skin When Applied Topically? Healthline. Retrieved June 14, 2022, from https://www.healthline.com/health/milk-for-face#milk-for-face-cleansing
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