5 Best Teas to Lose Weight and Belly Fat

 By Zarifah binti Aziz | Published on June 08, 2022

Drinking tea has been associated with many health benefits including weight loss. Below are some green teas that can help in losing weight:

5 Best Teas to Lose Weight and Belly Fat

Green Tea

Green tea is the most popular tea and has a lot of health benefits. Besdies, green tea has been linked to weight loss and body fat reduction. As a result, green tea is one of the teas that can help you lose weight. 

This is because green tea extract is high in catechins, an antioxidant that can help to enhance metabolism and fat burning.

5 Best Teas to Lose Weight and Belly Fat

Black Tea

Black tea has  polyphenols, which can help weight loss by lowering calorie intake and promoting fat breakdown. However, since black tea has a bitter flavor, you can enhance it by adding some lemon.

Oolong Tea

Oolong tea is a traditional Chinese tea that has partially oxidized, giving it a stronger flavour than green tea but a softer flavor than black tea. In addition, oolong tea involves a mixture of polyphenols: catechins, and theaflavins, which can aid in weight loss and fat burning by enhancing metabolism.

Herbal Tea

Herbal teas, such as ginger, hibiscus, and rosehip tea, are made by infusion of herbs, spices, and fruits in hot water. Moreover, they vary from typical teas in that they do not contain caffeine and are not made from Camellia sinensis leaves.

Hibiscus tea also contains catechins, which help in fat loss.

White Tea

White tea is least processed tea, that makes it light, slightly sweet and delicate. Alo, white tea has antioxidants, catechins which may help in promoting weight loss and body fat. 

Reference

Rachael Link. (2017). The 6 Best Teas to Lose Weight and Belly Fat. Healthline. Retrieved from https://www.healthline.com/nutrition/weight-loss-tea

Lauren Bedosky. (2021). 5 Types of Tea That May Help With Weight Loss.  EVERYDAY HEALTH. Retrieved from https://www.everydayhealth. com/weight /types-of-tea-that-may-help-with-weight-loss/

Open chat