Thinking About What’s in Oranges and Why Your Skin Loves It

 By Zarifah binti Aziz | Published on June 26, 2022

Everybody strives for flawless skin. However, did you know that eating and using oranges can also aid in obtaining that skin?

Thinking About What’s in Oranges

Oranges are among the most widely consumed citrus fruits because of their flavorful freshness, sweetness, and sourness. 

Besides, orange extract is now a popular ingredient in skincare products because of its many health benefits, particularly for having skin that is plump and flawless. Due to its brightening and detoxifying qualities, which leave your complexion glowing, radiant, and healthy, it is an incredibly popular fruit choice for use in skincare.

Hence, the nutrients in oranges that could help maintain healthy and beautiful skin are listed below:

1. Vitamin c

Oranges are high in Vitamin C, which promotes the formation of collagen. It helps to balance out skin tone and texture. Your skin’s suppleness is restored, and your complexion gets firmer, tauter, and wrinkles are reduced. 

Thus, regular consumption of oranges may give you a plump skin. Other than that, oranges also make it easier to absorb iron to fight against anemia. It boosts our immune system and helps to fight cancer-causing free radicals.

2. Citric acid

Thinking About What’s in Oranges? Furthermore, oranges also contain citric acid that helps to gently unclog blocked pores and dull skin, as well as remove debris from your face qualities. If you have a hormonal complexion, acne, or a sudden breakout, this is ideal. 

It also helps with energy metabolism and the absorption of minerals and also the prevention or treatment of kidney stones.

3. Potassium

Potassium is abundant in oranges, which is vital for maintaining healthy skin. Moreover, potassium helps to keep the skin moisturized when consumed, but when applied topically, it helps to balance the PH of the skin and manage proper hydration levels.

Another health benefit of potassium is it can help lower your blood pressure.

4. vitamin a

Vitamin A is great for your skin, and oranges are rich with it. It helps to strengthen your skin’s outer dermal layer, which helps to smooth out wrinkles and fine lines and also enhance the flow of blood to your face, which in turn helps to keep your skin fresh and healthy by filling it with oxygen.

In conclusion, vitamin A is also a good food for healthy eyes.


In short, oranges have numerous health advantages for the body, including glowing skin. It’s best to keep your intake to no more than 8 ounces (240 ml) each day, or no more than one orange. Even better, if possible, eat whole oranges for juice. It ought to be a part of your everyday diet.


  1. Lf, T. (2020, December 24). The Benefits Of Oranges In Skincare. LOOKFANTASTIC. Retrieved June 14, 2022, from
  2. Sehgal, K. (2021, April 13). 5 Benefits Of Oranges For Your Skincare Routine In Summers. Swirlster.Ndtv.Com. Retrieved June 14, 2022, from
Open chat