5 Facts About Brisk Walking You Might Not Know

 By Zarifah binti Aziz | Published on June 23, 2022

Brisk walking is what exactly? Is walking the same?

5 Facts About Brisk Walking You Might Not Know

Brisk walking is a moderate-intensity exercise and has more benefits for fitness and reducing health risks than walking at an easy pace. Besides, your level of fitness will determine how quickly you need to walk in order for it to be considered brisk.

Additionally, brisk walking can strengthen your muscles and joints, regulate hormones, enhance your mental health, and burn calories. 

1. Strengthens Muscles and Joints

Your body will become significantly more flexible if you add brisk walking to your daily routine. HEnce, you can increase muscular strength and loosen stiff joints by increasing lubrication and releasing muscles with regular brisk walking.

It is also low-intensity, which makes it the perfect form of exercise for people with health issues that prevent them from exerting themselves. Not only that, brisk walking can also help you feel better if you have ongoing back pain.

Nevertheless, walking with awareness enhances blood circulation, which frees up movement around your lower back. So, you can build more muscle and endurance in your legs by brisk walking every day.

2. Help Improve Metabolism

Generally, the human body expends more energy while you walk. A person can use their body’s strength more effectively and improve their metabolism by brisk walking. It also can help improve the body’s digestion. 

Walking briskly on a regular basis can aid in the digestion of your food and reduce fat retention. It improves the circulation of food through your body and aids in the body’s ability to absorb more of the nutrients it receives. 

3. Regulates Hormone

Taking regular breaks from work and other obligations to engage in physical activity can have a substantial impact on hormonal health. Not only does this reduce stress hormones like cortisol (which can have major consequences for heart health and blood pressure if overused), but it also produces endorphins, hormones that interact with pain receptors in the brain and diminish pain perception. 

Moreover, endorphins also produce a pleasurable sensation in the body, akin to morphine. It can also help with health conditions like PCOD that are caused by hormonal imbalances.

4. Helps maintain healthy body weight

Brisk walking causes someone to burn more calories and improves both lean muscles and metabolism, making it the ideal combination for maintaining a healthy body weight. 

If you want to lose belly fat, walk at a constant pace with faster steps, which causes your heart to beat faster and your breathing to become more difficult. This strategy puts you in the fat-burning zone and allows you to quickly burn off the calories you ate.

5. Improves overall health

  • There is a direct link between regular physical activity and improved cardiovascular and blood pressure health. Since it improves insulin sensitivity, brisk walking can also help you avoid diseases like diabetes. Muscle cells can work more efficiently to obtain glucose from energy. 

    Other advantages include lower blood pressure, improved blood circulation, improved oxygen circulation, stronger organs, balanced cholesterol, lower blood sugar, reduced risk of some malignancies, and reduced risk of bone illnesses such as osteoporosis.


In short, there are many brisk walking you might not know. Numerous aspects of your health and wellbeing can be improved by brisk walking, even for just 10 minutes at a time. It includes strengthening muscles and joints, regulating hormones, enhancing mental health, and burning calories. 

Last but not least, make sure to brisk walking in a suitable location and in comfortable clothing. Please seek any consultation from a doctor if you get any injury or health concern before doing the exercise.


  1. Khurana, Y. (2021, February 26). 8 Reasons Why You Should Start Brisk Walking Today!Femina.in. Femina.In. Retrieved June 14, 2022, from https://www.femina.in/wellness/fitness/reasons-to-start-brisk-walking-today-185946.html
  2. Walking: Trim your waistline, improve your health. MaypClinic. Retrieved from https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/walking/art-20046261
  3.  Wendy Bumgardner . (2022). What Is a Brisk Walking Pace?. MyFitnessWell. Retrieved from https://www.verywellfit.com/how-fast-is-brisk-walking-3436887
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