5 Foods Can Help in Lose Belly Fat

 By Zarifah binti Aziz | Published on June 08, 2022

Here are some foods that can help you in losing belly fat in healthy way:

Lose Belly Fat

Eggs

Eggs are great source of protein and low in calories and fat. They also have amino acid knows as leucine, which acts as catalyst in burning extra fats. 

Furthermore, it is recommended to have one whole boiled egg daily to help burn belly fat, or you can have it as sandwich or salad as snack or breakfast. 

Lose Belly Fat

Nuts

Nuts are packed with protein and contain good fats. Besides, nuts can help you feel fuller and satisfied for longer, preventing you from overeating at your next meal or becoming hungry too soon.

Lose Belly Fat

Oats

Oats are high in insoluble fiber and carbohydrate, which might help you avoid getting hungry quickly and reduce fat levels in your body. However, make sure your oats are free of added sugar or preservatives, as these will increase the number of calories in your meal. 

Hence, overnight oatmeal with fresh fruit or nuts on top is the greatest way to eat oats.

Plain Greek Yoghurt

Greek yoghurt is high in protein, carbohydrates, and other nutrients. In additon, they include probiotics, which can help with gut health. Smoothies containing fresh fruit like banana, strawberry, or blackberry can be made to enhance the flavor.

Green Tea

Drinking green tea can help reduce visceral fat. Moreover, green tea is low in calories and includes epigallocatechin gallate (EGCG), which has been shown in research to effectively reduce abdominal fat. However, never add sugar, sweetener, or milk to your green tea because it will add calories.

Reference

Karthik Kumar. (2022). What Foods Help Burn Belly Fat?. MedicineNet. Retrieved from https://www.medicinenet .com/what_ foods_help _burn_belly_fat /artic le.htm  

Franziska Spritzler. (2020). 19 Effective Tips to Lose Belly Fat (Backed by Science). Healthline. Retrieved from https://www.healthline.com/nutrition/20-tips-to-lose-belly-fat

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