5 Low-Calorie Snacks to Binge On

 By Zarifah binti Aziz | Published on May 26, 2022

Here are some tasty and healthy snack that you can binge on without worrying about gaining weight:

Low-Carb Snack

Celery with Peanut Butter

Raw vegetable sticks, such as celery, carrots, and cucumber, are a delightful snack that goes well with natural peanut butter. They have a crisp feel and are a hearty and savory snack. They’re also high in essential nutrients.

Celery with natural peanut butter, for example, is delicious. When buying peanut butter in the shop, look for peanut butter that is low in added sugar, calories, and trans-fat.

Low-Carb snacks

Walnuts

Walnuts have a higher content of alpha, linoleic acid than other nuts, making them a good source of plant-based omega 3 fatty acids. They also have a higher content of polyunsaturated fats than monounsaturated fats. They are low calories, nutritious and filling snacks.

 

Low-Carb snacks

Popcorn

Instead of buttered or caramel popcorn, which are high in calories, sodium, and fat, plain popcorn, which contains no sweetener ingredients, is the perfect food to binge on because of its crunchy texture and ability to satisfy sudden hunger. 

Plain popcorn, also known as air-popped popcorn, is a whole-grain snack that is minimally processed and high in fiber and other nutrients. They are not sweet and have a low caloric content. 

Fruit

Fruits are nutrient-dense and make excellent healthful snacks. When you become tired of eating it alone, try pairing it with oatmeal or yogurt to add some flavor.

 

 

 

Water (not soda or any sweetened beverage)

It is preferable to consume only plain water rather than soda, juice, alcohol, or any other sweetened beverage. If you want to add some flavour or make it more refreshing, add some lemon or orange slices and some ice cubes, since it has no calories and is healthy.

Reference

Rena Goldman. (2017). 10+ Healthy Snacks for a TV Binge Watch. Healthline. Retrieved from https://www.healthline.com/health/food-nutrition/healthy-snacks-tv-binge#Peanut-butter-fruit-dip

7 LOW-CALORIE SNACKS TO BINGE ON. MuscleandFitness. Retrieved from https://www.muscleandfitness.com/nutrition/healthy-eating/7-low-calorie-snacks-binge/

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