Best Cardio Exercises for Weight Loss
By Zarifah binti Aziz | Published on June 08, 2022
Exercise, in addition to a well-balanced diet, is important for weight loss and physical wellbeing. Here are listed best cardio exercise for weight loss:
One of the best cardio exercises for weight loss is jumping rope. It is an excellent fat-burning cardio workout that also helps to enhance heart rate, coordination, and cognitive function. These exercises also aid in the strengthening of the lower leg.
Running can help you burn calories while also improving flexibility and endurance. Besides, running is simple and convenient because it requires no specific equipment or places; you may run in the park, on the beach, on the sidewalk, or anywhere else.
On the other hand, running is a high-impact workout that can lead to injuries, so be careful.
Stair climbing is a low-impact cardio exercise that increases leg, glute, and calve muscular endurance. People who enjoy hiking and walking will find it more fun because it helps them increase leg endurance.
Rowing is a low-impact, high-intensity cardio exercise that can improve leg endurance and pulling power. It focuses on leg, core, and back muscles, including the biceps.
Swimming is a low-impact workout that can help you build muscle, improve blood flow, and expand your heart capacity. Calories burned are determined on the type of stroke.
Swimming, on the other hand, is less hard on the body and is ideal for persons with joint problems or limited mobility. Do additional laps or water aerobics if you want to burn more calories while swimming.
Divya Jacob. (2021). Which Cardio Burns the Most Fat?. MedicineNet. Retrieved from https://www.medicinenet.com/which_cardio_burns_the_ most_fat/ article. htm
Kirsten Nunez. (2019). 12 Exercises That Burn the Most Calories. Healthline. Retrieved from https://www.healthline.com/health/what-exercise-burns-the-most-calories#at-home