A Deep Dive Into 5 Best Drink Relieve Stress

 By Zarifah binti Aziz | Published on July 26, 2022

Stress, worry, and anxiety are normal human emotions. Because there are so many things in life to ponder, we may become upset as a result. However, you should have effective stress management skills to avoid becoming overstressed, which might result in illness. 

Best Drink Relieve Stress

Have you ever heard of the finest drink for stress relief? 

As I know, everyone is familiar with tea, but did you know that there are particular teas that can promote relaxation and restful sleep? Now is the time for us to give you a list of calming, stress-relieving drinks.

1. Drink plenty of water

First, you must be aware of how vital water is to maintaining life. By making drink a lots of water a habit because it can promote the release of endorphins. Furthermore, endorphins are a key chemical in the boosting of mood and sense of wellbeing, which can assist you in minimizing stress and having good feelings.

Moreover, it is recommended to drink at least eight glasses of water each day because dehydration quickly brings on a wide range of undesirable stress symptoms. Moroever, dehydration has link to a variety of serious illnesses, from obesity and cancer to anxiety and despair. Besides, dehydration should be avoided because it can lower the release of endorphins.

2. Gulp up Green Tea

Did you know that theanine, a brain- relaxing compound, can be found in green tea? Stress and anxiety can be reduced with theanine. According to research (1), theanine promotes calmness and relaxation. 

Moreover, green tea can aid in calorie burn. As green tea has a wonderful aroma and flavour that can help you have a nice day and a happy mood, drinking a cup of it in the morning may help you stay calm and cool.

3.Enjoy Milk

Milk also a best drink to relieve stress. Tryptophan, an amino acid found in milk, gets convert into the neurotransmitter serotonin. Serotonin levels that are elevated may help you feel happier and more relaxed by improving your mood. 

Also, milk is pack with calcium and magnesium, both of which lower blood pressure. Drinking a glass of warm milk before bed is great since it promotes good sleep.

4. Valerian Root Tea

It is a medicinal herb that is frequently used in tea blends for before bed. They can help in easing stress, insomnia, and anxiety. 

According to a 2008 study (2), valerian can increase the amount of GABA, or gamma amino butyric acid, in the brain. GABA is a compound that can regulate nerve cells and reduce anxiety. 

Hence, this drink is the best because it has a calming impact that can enhance the quality of your sleep at night. Your perfect bedtime drink is a cup of valerian.

5. Black tea

According to studies published in 2007, black tea consumption for six weeks can help reduce post-stress cortisol levels. Decaf is the superior choice for results.

Conclusion

Whenever you feel stressed, you can try drinking these alternatives because they can make you feel calm and improve your mood. Additionally, you should refrain from consuming any alcohol because it can hurt your body. 

If you consume 8 glasses of water or a cup of warm tea every day, everything will be fine. Along with this, you can keep an eye on your diet and exercise frequently to reduce stress.

Reference

  1. Antioxidants: Role on Health and Prevention. In: Caballero, B.,Finglas, P., and Toldrá, F. (eds.) The Encyclopedia of Food and Health vol. 1, pp. 227-233
  2. Benke, D., Barberis, A., Kopp, S., Altmann, K. H., Schubiger, M., Vogt, K. E., Rudolph, U., & Möhler, H. (2009). GABA A receptors as in vivo substrate for the anxiolytic action of valerenic acid, a major constituent of valerian root extracts. Neuropharmacology, 56(1), 174–181. https://doi.org/10.1016/j.neuropharm.2008.06.013
  3. 8 Drinks That Calm. Men Health. Retrieved from https://www.menshealth.com/nutrition/g19537719/8-drinks-calm/
  4. /the-7-best-drinks-to-reduce-your-anxiety. AnxietyPanicHealth. Retrieved from https://anxietypanichealth.com/2018/12/11/the-7-best-drinks-to-reduce-your-anxiety/
  5. 8 Best Beverages To Relieve Stress. Mensxp. Retrieved from https://www.mensxp.com/health/stress-relief/21506-8-best-beverages-to-relieve-stress-8-drinks-that-calm-your-body.html
Open chat