About us

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How our daily lifestyle affect our physical body.

Long-term mental

Stress hormone increases when we have stress and anxiety.

Most of the 

Workshop

What is SIhatSihat

We are here to provide  training and coaching for you improve your daily lifestyle. We provide a weekly workshops to enhance your knowledge and turn your knowledge into practice. 

Besides, We also connect you with coaches to develop you further and improve faster.

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how we help

OUR COACHES ARE HERE TO COACH YOUR MENTAL HEALTH AND PHYSICAL HEALTH BY DEVELOPING YOUR LIFE PURPOSE, YOUR DIRECTION, YOUR CAREER, YOUR DIET AND YOUR EXERCISE

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Our goal

We want more people to live in a healthy lifestyle, away from chronic disease. 

Live in a balanced lifestyle, positive mindfulness, strong mental,  career achievement. 

 

to bring people out from tunnel 

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How our mind affect our physcial health

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