Are Dates Good for Weight Loss?

 By Zarifah binti Aziz | Published on June 20, 2022

The following are some of the reasons

What Is the Health Benefit of Dates?
Are Dates Good For Weight Loss?

High in fiber content

Dates are high in fiber, which can help you feel full for a longer time as it adds bulk to your diet and delays the digestion process. Besides, fiber also can help in controlling the blood sugar level.

Furthermore, the fiber in dates may be beneficial for blood sugar control. Fiber slows digestion and may help prevent blood sugar levels from spiking too high after eating.

For this reason, dates have a low glycemic index (GI), which measures how quickly your blood sugar rises after eating a certain food.

High in protein

Dates are an excellent source of protein. Moreover, the protein from dates helps to have a healthy body. Proteins are difficult to digest, and the transition period in the large intestine is longer, leading to a longer feeling of fullness.

High in unsaturated fatty acids

So, Addtionally, dates are contained with high content of unsaturated fatty acids, which can help in reducing the inflammation. Obesity and diabetes are frequently associated to inflammation. Hence, consuming unhealthy foods on a regular basis and living a sedentary lifestyle can increase the risk of inflammation, which can lead to weight gain.

Excellent natural sweetener

Dates are naturally sweet and have a slight caramel flavor, so they can help you satisfy your hunger and sweet cravings while also keeping you healthy. So, it is effectively by eating a few dates and avoiding sweet foods such as candy. However, it is recommended to eat dates in moderation as they are high in calories.


Mary West. (2021). Can dates help with weight loss?. Healthline. Retrieved from

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