Basic Dumbell Workouts for Beginners
By Neon Teng | Published on June 21, 2022
The dumbbell is the most common and accessible free weight that is located in most gyms. They are highly versatile and are able to be easily incorporated into any workout routine. These free weights are fundamental in building your body strength as you are able to focus on a specific muscle group.
Simple and effective, the bicep curl offers one of the solutions to train your bicep and tricep muscle. When performing this movement, ensure that your back is straight and your arms are hanging by your sides.
This exercise will allow you to grow a strong broad shoulder as this exercise focuses on your deltoids. However, it also works your rotator cuff muscles, Improving flexibility.
This exercise can be done on a floor or by using a bench. By utilizing a proper form, the dumbbell bench press is able to actives various muscles group from your upper body including your triceps, pectoral muscles, and anterior deltoids.