Beginners Guide to Dumbbells Deadlifts
By Neon Teng | Published on June 22, 2022
The dumbbells deadlift is an alternate strength training exercise to the traditional Barbell Deadlift. It is an amazing compound exercise that help builds strength in the lower body, including the glutes, hamstrings, quadriceps and lower back muscles. If you’re new to the gym, Here’s a Beginners Guide to Dumbbells Deadlifts.
Begin by taking a pair of dumbbells that are appropriate weights for you to be able to perform the exercise for 10-12 repetitions. The final 3 repetitions should have you struggling to pull them back up.
Unnatural Body postion – This commonly occurs when you don’t straighten your back properly and allow it to round. This causes excess strain on your lower back that might lead to injuries.
Not Warming Up – in fact Before you do any exercise, you should always warm up to get the muscles loose and ready for a workout session. You could also warm up with very light weights first to get the form right.
Too Heavy Weights – This compound exercise should be performed with the right form first before you try to increase the weights. You will benefit more from proper form and techniques without injuring yourself