Best drink for weight loss

The following are drinks that may help in weight loss:

Best drink for weight loss

Water

Water is necessary for the body’s metabolism, energy, and circulation. Staying hydrated can help you lose weight. It’s possible that when we feel hungry, we tend to face thirst signals, which can be confusing. 

It is advised that you drink at least eight cups (64 ounces) of water every day, and if you have been active or sweating a lot, you should drink even more water to avoid dehydration. To enhance the flavour of water, add some fresh fruit or lemon.

Also, drinking water before a meal may also help you feel full faster, so you won’t eat a lot and can prevent overeating. 

Best drink for weight loss

 

Green Tea

Green tea is a calorie-free beverage. Moreover, green tea contains caffeine and micronutrients known as catechins, which are antioxidants that may assist in fat burning, according to the studies.

Best drink for weight loss

Coffee

Coffee is a calorie-free, antioxidant-rich beverage. According to studies, drinking coffee in moderation, such as 3 to 4 cups a day, can improve your mood and concentration.

Since coffee contains caffeine, it can aid weight loss by improving metabolism, reducing calorie intake, and increasing fat burning.

 

Skim or Soy milk

Skim and soy milk are low-calorie beverages that are high in essential nutrients such as protein and calcium. These beverages are also the ideal alternative for weight loss because they are low in calories and contain no added sugar.

Reference

Best and Worst Drinks for Weight Loss. WebMD. Retrieved from https://www.webmd.com/diet/ss/slideshow-best-worst-drinks-weight

Jillian Kubala. (2018). The 8 Best Weight Loss Drinks. Healthline. Retrieved from https://www.healthline.com/nutrition/weight-loss-drinks

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