Best Exercise to Burn Calories

 By Zarifah binti Aziz | Published on May 11, 2022

If you want to lose weight, you should focus on high exercise. This is due to the fact that the more intense a workout is, the more calories are burned. The following are some exercises that can help you burn calories:

Best Exercise to Burn Calories

Walking

3.1 to 4.6 calories are burned each minute.

Walking is the simple and convenient way to burn calories at home. 

Best Exercise to Burn Calories

Running

In the same time, 10.8 to 16 calories burn in each minute.

Running is one of the most effective high-intensity exercises for burning calories and boosting endurance. Also, running is a simple and convenient exercise because no equipment is required.

The faster you running, the more calories will be burning.

 

Best Exercise to Burn Calories

Jumping Rope

The first best exercise to burn calories is jumping rope. It burns 7.6 to 9.8 calories each minute.

Jumping rope raises your heart rate and burns calories while also strengthening your lower leg muscles. If you are a beginner, you can try by jumping slowly to avoid injury. After you mastered it, just try increasing your speed and duration to burn more calories.

 

Swimming

Per hour, around 680 calories burnt by swimming

Swimming is a low-impact workout that can enhance muscle strength, blood flow, and heart capacity while burning calories. Swimming is less stressful on the joints than other exercises such as jumping rope and running.

In addition, swimming quickly burns more calories than swimming slowly, which burns only a few calories.

 

Outdoor Bicycling

Per hour,  will burn around 680 calories.

Cycling at a high intensity on a stationary bike or while navigating outdoor hills can strengthen the lower body, raise your heart rate, and help you burn more calories. Besides, adding some steep terrain and hills can increases the calorie burn even higher.

Reference

Zawn Villines. (2020). Which exercise burns the most calories?. Medical News Today. Retrieved from https://www.medicalnewstoday.com/articles/what-exercise-burns-the-most-calories#running

Kirsten Nunez. (2019). 12 Exercises That Burn the Most Calories. Healthline. Retrieved from https://www.healthline.com/health/what-exercise-burns-the-most-calories#at-home

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