Best Way to Eat Eggs for Weight Loss

 By Zarifah binti Aziz | Published on June 08, 2022

Best Way to Eat Eggs for Weight Loss. Eggs are an excellent source of protein, which can help you feel full longer so, can aid with weight loss. Eggs are a cheap, convenient, and affordable source of protein. You can eat egg toast and egg sandwiches for breakfast, which are both nutritious egg recipes.
The following are some healthy egg cooking ways:

Best Way to Eat Eggs for Weight Loss

Poached

Poached eggs are easy to make and low in calories because they are cooked without the use of any fat, unlike fried eggs. Morover, poached eggs are boiled for 2 to 3 minutes in slightly warm water. Then, using a slotted spoon, take the egg and serve it with toast or another healthy recipe.

Best Way to Eat Eggs for Weight Loss

Boiled 

Hard-boiled eggs are ideal for making nutritious breakfasts such as egg sandwiches and salads with hard-boiled eggs. You only need to cook the eggs for 6-10 minutes in boiling water. It all depends on how firm you want your yolk to be. The longer you cook egg, the firmer yolk will become.

Also, if you want a perfect peeled egg, soak it in cold water for a while, then gently crack the shell and roll it softly on the counter so the shell can be peeled off effortlessly, resulting in a great hard-boiled egg.

Scrambled

Scrambled eggs are fluffy, filling, have a creamy texture, and are delicious, which can help promote weight loss as it is filling and can prevent hunger quickly. It only takes a few ingredients and a short amount of time to prepare. 

Simply beat the egg in a bowl until the yolk and white are evenly mixed. Then add water or milk (to give it a creamy texture) and mix until it turns yellow. Then, over low heat, gently pour into a heated pan (with little olive oil) and stir until fully cooked. Don’t forget to season it with salt and pepper to add flavor and wholesome goodness. You can enjoy them as breakfast or brunch.

Reference

Helen West. (2020). What Is the Healthiest Way to Cook and Eat Eggs?. Healthline. Retrieved from https://www.healthline.com/nutrition/eating-healthy-eggs#A-review-of-the-different-cooking-methods

Samantha Cassetty. (2021). here are the most nutritious ways to eat them. . Insider. Retrieved from https://www.insider.com/guides/health/diet-nutrition/eggs-weight-loss

 

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