The Beginner's Guide to Best Yoghurt in Malaysia for Weight Loss

 By Zarifah binti Aziz | Published on July 12, 2022

Did you know that Malaysia has a wide variety of yoghurt? Yogurt is a fantastic dietary choice, especially if you don’t want to gain weight, as it is low in calories but high in essential nutrients like calcium and protein. 

The best food source for probiotics, or healthy bacteria that can benefit your gut health, is yoghurt. Therefore, very recommend to eat it since it can lower your chance of becoming constipated. 

Yogurt is the ideal low-calorie option to jazz up your favourite food and reduce the calories. You may have it for breakfast or as a snack, use it as a heavy cream substitute in a sauce, or whip it into salad dressings. 

Before buying it, though, be sure to carefully check the nutrition label to ensure that the yoghurt is low in calories, high in protein and calcium, and free of any added artificial flavour, colour, or preservatives.

Here are some of the best yoghurts to try:

Best Yoghurt in Malaysia for Weight Loss

1. Farm Fresh Natural Yogurt

Farm Fresh Yogurt has the highest probiotic count on the Malaysian market, at over 50 billion.Malaysia’s Farm Fresh Natural Yogurt is the fresh yoghurt with the highest protein content and is free of any stabilisers and preservatives. 

Besides, it also includes live probiotics in 100% fresh cow’s milk. One of the best sources of probiotics, which are good bacteria that can improve your health, is farm fresh yoghurt. For individuals who like naturally produced foods, Farm Fresh Natural Yogurt is a great option.

Why buy this:

  • Made in Malaysia.
  • Free from all preservatives, colourings and food conditioners.
  • Most protein-packed fresh yogurt. 

2. Lactel Natural Set Yogurt

One of the most popular yoghurt brands found in supermarkets. They are a low-fat, multipurpose product that helps in making deliciously surprising, healthful meals. 

Not only that, it has a distinctive yoghurt flavour and is a great option for cooking delicious curry, yoghurt parfait, salad sauce, smoothies, and many other dishes to boost flavour and texture. 

Additionally, it makes a great substitution for foods heavy in fat in your cuisine. Due to the live cultures it contains, it is also organically fermented.

Why buy this:

  • Can use in cooking.
  • Unsweetened yoghurt
  • Affordable, convenient.

Recipe that you can try at home:

  • Healthy Fish Curry Recipe with Lactel Natural Yoghurt
  • Healthy Yogurt Chicken Rendang

3. Yobick Yogurt Drink Lite+ Flavour

Best Yoghurt in Malaysia for Weight Loss

When we want a drink that is light and refreshing but yet tastes like yoghurt, Yogurt Drink Lite+ Flavour is a perfect option. Also, yogurt and nutritious marine collagen are used to make this fresh collagen drink.

Also, this beverage is a good source of probiotics, which can help your digestion and lower your risk of constipation. Your body’s capacity to absorb minerals will be increased by the marine collagen itself. Importantly, it contains no cholesterol at all and low-fat ingredients.

Why buy this:

  • Fresh and light yogurt drink with marine collagen.
  • Low-calorie drink.
  • Since it is packaged in a bottle, it may be carried anywhere and whenever without worrying about spilling.

4. Farmers Union Greek Style Natural Yoghurt

The most popular plain greek style yoghurt in Australia is Farmers Union Greek Style Natural Yogurt. 

Moreover, farmers Union is dedicated to utilising the goodness and ease of wholesome natural products for example, milk, cream, and cultures to make a pleasantly straightforward Farmers Union Greek Style Natural Yogurt that pairs well with just about anything. 

In addition, it is made solely from milk, cream, and cultures, is a good source of calcium, and contains no additional sugar. At least 99 % of the ingredients are Australian when produced in Australia.

Why buy this:

  • Unsweetened Greek Yoghurt.
  • No artificial colours, flavours or preservatives.
  • Gelatine free.

5. Dutch Lady Natural Low Fat Yoghurt

Best Yoghurt in Malaysia for Weight Loss

Dutch Lady Low Fat Yogurts have a rich, creamy flavour and are manufactured from the finest, all-natural cow’s milk.

According to the research, the Malaysian dietary recommendations suggested consuming 2-3 servings of milk and dairy products each day. You will obtain many essential nutrients from this, including proteins, vitamins B2 and B12, and calcium. 

When you consume more calories than you expend during the course of your diet, you gain weight. Low-fat yoghurt is a good choice if you want to consume fewer calories.

Why buy this:

  • Most delicious pure cow’s milk.
  • Have a rich and creamy taste .
  • Rich with essential nutrients include vitamin B12, B2 and calcium.

Conclusion

In conclusion, yogurt has all the ingredients to be one of the best weight-loss foods available. It is packed with protein, which speeds up the metabolism, and is rich with probiotics, which are good for the gut. 

Nevertheless, yogurt is one of the greatest probiotic foods, high in important nutrients, and low in calories. 

So, you can include yoghurt in your diet. You can eat them as a snack to stave off frequent hunger pangs.

Reference

  1. Top 7 Best Yogurt You Can Buy In Malaysia 2022. MyWeekend Plan. Retrieve from https://www.myweekendplan.asia/top-7-yogurt-you-can-buy-in-malaysia/
  2. 10 Best Brands of Yogurts in Malaysia | Best of Health 2022. TheWedding. Retrieve from https://www.theweddingvowsg.com/best-yogurt-malaysia/
  3. 25 Best Yogurts for Weight Loss, According to Nutritionists. EatThisNotThat. Retrieve from https://www.eatthis.com/best-yogurts-for-weight-loss/
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