What are 4 Stress-Reducing Activities You Can Do at Home?

What are 4 Stress-Reducing Activities You Can Do at Home?  By Zarifah binti Aziz | Published on July 31, 2022 Why Push Up Are So Beneficial For Home Workout Push-ups have been used for thousands of years and are still even part of soldiers’ military training in different countries. This demonstrates the reliability of push-ups as …

Why You Should Consider Swimming Workouts 

Why You Should Consider Swimming Workouts  By Neon Teng| Published on July 31, 2022 If you’re having difficulty getting your weekly recommended dose of moderate-intensity physical activity. Swimming offers a great cardiovascular exercise as it involves many different muscle groups working together. This forces your heart to work harder to deliver oxygen to your muscles …

Building Your Own Personalized Workout Routine

Building Your Own Personalized Workout Routine  By Neon Teng | Published on July 31, 2022 Have you ever felt like your workout routine is too inefficient and not really engaging? Do you want to tailor your workout routine to maximize your gains at the gym? Here are some tips to guide you to create your …

Why You Should Start Adding Push-ups To your Workout

Why You Should Start Adding Push-ups To your Workout Routine  By Neon Teng| Published on July 31, 2022 Why Push Up Are So Beneficial For Home Workout Push-ups have been used for thousands of years and are still even part of soldiers’ military training in different countries. This demonstrates the reliability of push-ups as physical …

Should You Get a Personal Trainer?

Should You Get a Personal Trainer?  By Neon Teng | Published on July 30, 2022 Many people get a personal trainer for various reasons, one of the reasons might be that you have always wanted to get started in the gym but have no clue where to start or you have been heading to the …

How To Increase Your Efficiency At The Gym

How To Increase Your Efficiency At The Gym  By Neon Teng | Published on July 30, 2022 Maximize Gains with limited time Are you finding yourself overwhelmed by your busy schedule and the first thing you remove to free up more time is your precious gym time?  We Get it, people have busy lives and …

Which Protein-Food Helps Me Reduce Stress?

Which Protein-Food Helps Me Reduce Stress?  By Zarifah binti Aziz | Published on July 28, 2022 Are you feeling stressed? Have you heard that protein can reduce stress and anxiety?   Amino acids found in foods high in protein are used to produce neurotransmitters that can be used to treat and prevent depression and anxiety.  Likewise, …

How can eggs help reduce stress?

How can eggs help reduce stress?  By Zarifah binti Aziz | Published on July 28, 2022 Many people are stressed nowadays due to the deadlines they must meet at work and in their personal lives. So, that’s why finding a way to manage stress is essential.  Moreover, have you heard that eggs may help in …

Everyone Loves Vegetable Stress-relieving

Everyone Loves Vegetable Stress-relieving  By Zarifah binti Aziz | Published on July 28, 2022 We inevitably crave sweet foods like doughnuts and chocolate cake when we’re under stress. Even though these foods are delicious, they won’t lift your mood and will likely make you irritable and exhausted.  Morover, you have to eat food that is …

Open chat