Which Protein-Food Helps Me Reduce Stress?

Which Protein-Food Helps Me Reduce Stress?  By Zarifah binti Aziz | Published on July 28, 2022 Are you feeling stressed? Have you heard that protein can reduce stress and anxiety?   Amino acids found in foods high in protein are used to produce neurotransmitters that can be used to treat and prevent depression and anxiety.  Likewise, …

How can eggs help reduce stress?

How can eggs help reduce stress?  By Zarifah binti Aziz | Published on July 28, 2022 Many people are stressed nowadays due to the deadlines they must meet at work and in their personal lives. So, that’s why finding a way to manage stress is essential.  Moreover, have you heard that eggs may help in …

Everyone Loves Vegetable Stress-relieving

Everyone Loves Vegetable Stress-relieving  By Zarifah binti Aziz | Published on July 28, 2022 We inevitably crave sweet foods like doughnuts and chocolate cake when we’re under stress. Even though these foods are delicious, they won’t lift your mood and will likely make you irritable and exhausted.  Morover, you have to eat food that is …

Fall In Love With Top 5 Fruit Stress-relieving

Fall In Love With Top 5 Fruit Stress-relieving  By Zarifah binti Aziz | Published on July 28, 2022 Everyone is stressed nowadays, either with work or personal matters. Deadlines always make us feel stressed, so you will eat something convenient to eat, such as food, such as burgers, fried chicken, pizza, and sweet beverages, to …

Top 5 Best Stress-Relieving Food

Here’s: Top 5 Best Stress-Relieving Food  By Zarifah binti Aziz | Published on July 28, 2022 Do you feel stressed? You want to eat to reduce stress, but you also want to keep your health. You’d be better off ignoring foods high in fat, such as cakes, chips, and cookies. Did you know that what …

A Deep Dive Into 5 Best Drink Relieve Stress

A Deep Dive Into 5 Best Drink Relieve Stress  By Zarifah binti Aziz | Published on July 26, 2022 Stress, worry, and anxiety are normal human emotions. Because there are so many things in life to ponder, we may become upset as a result. However, you should have effective stress management skills to avoid becoming …

Best Herbal Tea to Relieve Stress Is Out. Let’s read about it.

Best Herbal Tea to Relieve Stress Is Out. Let’s read about it.  By Zarifah binti Aziz | Published on July 26, 2022 Did you know that tea can help soothe your mind when you feel stressed? But how does herbal tea help reduce stress? Herbal teas contain multiple types of natural anti-inflammatory compounds that may …

Which Nuts Can Relieve Stress

What Research Says About Which Nuts Can Relieve Stress  By Zarifah binti Aziz | Published on July 26, 2022 What will you eat when you’re stressed or feeling overwhelmed by the situation? The majority of us turn to soul food—spicy, sweet foods—to relieve stress. However, the majority of these foods, like fast food, are quite …

Let’s Be Honest: 5 Foods Proven to Reduce Stress Levels

Let’s Be Honest: 5 Foods Proven to Reduce Stress Levels  By Zarifah binti Aziz | Published on July 26, 2022 Everyone experiences stress, but how you deal with it makes a difference. When people are under stress, they will consume their comfort foods, such as spicy cuisine like spicy burgers or something sweet like ice …

Worst Beverage – Better Avoid This Drink When Stressed

Worst Beverage : Better Avoid This Drink When Stressed  By Zarifah binti Aziz | Published on July 26, 2022 Everyone experiences stress, especially around deadlines—whether they be for work or school assignments. You will surely suffer from stress every time you think about it. As a result, you might drink to excess in your favourite …

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