What are 4 Stress-Reducing Activities You Can Do at Home?

What are 4 Stress-Reducing Activities You Can Do at Home?  By Zarifah binti Aziz | Published on July 31, 2022 Why Push Up Are So Beneficial For Home Workout Push-ups have been used for thousands of years and are still even part of soldiers’ military training in different countries. This demonstrates the reliability of push-ups as …

Why You Should Consider Swimming Workouts 

Why You Should Consider Swimming Workouts  By Neon Teng| Published on July 31, 2022 If you’re having difficulty getting your weekly recommended dose of moderate-intensity physical activity. Swimming offers a great cardiovascular exercise as it involves many different muscle groups working together. This forces your heart to work harder to deliver oxygen to your muscles …

Building Your Own Personalized Workout Routine

Building Your Own Personalized Workout Routine  By Neon Teng | Published on July 31, 2022 Have you ever felt like your workout routine is too inefficient and not really engaging? Do you want to tailor your workout routine to maximize your gains at the gym? Here are some tips to guide you to create your …

Why You Should Start Adding Push-ups To your Workout

Why You Should Start Adding Push-ups To your Workout Routine  By Neon Teng| Published on July 31, 2022 Why Push Up Are So Beneficial For Home Workout Push-ups have been used for thousands of years and are still even part of soldiers’ military training in different countries. This demonstrates the reliability of push-ups as physical …

Should You Get a Personal Trainer?

Should You Get a Personal Trainer?  By Neon Teng | Published on July 30, 2022 Many people get a personal trainer for various reasons, one of the reasons might be that you have always wanted to get started in the gym but have no clue where to start or you have been heading to the …

How To Increase Your Efficiency At The Gym

How To Increase Your Efficiency At The Gym  By Neon Teng | Published on July 30, 2022 Maximize Gains with limited time Are you finding yourself overwhelmed by your busy schedule and the first thing you remove to free up more time is your precious gym time?  We Get it, people have busy lives and …

5 Facts About Brisk Walking You Might Not Know

5 Facts About Brisk Walking You Might Not Know  By Zarifah binti Aziz | Published on June 23, 2022 Brisk walking is what exactly? Is walking the same? Brisk walking is a moderate-intensity exercise and has more benefits for fitness and reducing health risks than walking at an easy pace. Besides, your level of fitness …

Let’s Fall In Love With Jogging

Let’s Fall In Love With Jogging  By Zarifah binti Aziz | Published on June 23, 2022 Do you even know what jogging is? Does it combine walking and running? Jogging is a slow, steady form of running or trotting that is sustained. While it is faster than walking, it is much slower than running. Maintaining your pace …

Start Getting More Walking As A Form Of Exercise 

You Don’t Just Sit There! Start Getting More Walking As A Form Of Exercise  By Zarifah binti Aziz | Published on June 23, 2022 Have you ever considered how walking can help in maintaining a healthy body? Walking is a simple, free, and easy approach to become more active, lose weight, and become healthy. Moreover, …

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