5 Facts About Brisk Walking You Might Not Know

5 Facts About Brisk Walking You Might Not Know  By Zarifah binti Aziz | Published on June 23, 2022 Brisk walking is what exactly? Is walking the same? Brisk walking is a moderate-intensity exercise and has more benefits for fitness and reducing health risks than walking at an easy pace. Besides, your level of fitness …

Let’s Fall In Love With Jogging

Let’s Fall In Love With Jogging  By Zarifah binti Aziz | Published on June 23, 2022 Do you even know what jogging is? Does it combine walking and running? Jogging is a slow, steady form of running or trotting that is sustained. While it is faster than walking, it is much slower than running. Maintaining your pace …

The Ultimate Secret of Swimming for Weight Loss

The Ultimate Secret of Swimming for Weight Loss  By Zarifah binti Aziz | Published on June 23, 2022 Did you ever heard that swimming can help in weight loss? Swimming, like all forms of cardiovascular exercise, burns calories and can help you lose weight.  Moving through the water, on the other hand, produces added resistance, …

Zumba Your Way into Fitness

Zumba Your Way into Fitness  By Neon Teng | Published on June 22, 2022 How Zumba Works Zumba was first introduced in 2001 and it integrates Latin music and dancing to cardio. Latin music such as salsa is used in a group exercise class and the upbeat music & choreographed steps will bring the sweat out of …

Pilates and It’s Health Benefits

Pilates and It’s Health Benefits  By Neon Teng | Published on June 22, 2022 What is Pilates? Introduced in the 1920s by Joseph H. Pilates, Pilates is a type of low-impact exercise that is usually performed on a mat with other equipment to promote strength, stability, and flexibility of the body. Each session tends to …

Low Impact Cardio for all ages

Low Impact Cardio for all ages  By Neon Teng | Published on June 22, 2022 4 Low impact Cardio for All Ages Low-impact exercises are great for people who just started working out or for people who are recovering from an injury. Besides, these forms of exercises are gentle on your joints compared to normal …

Why You Should Start Running

Why You Should Start Running  By Neon Teng | Published on June 22, 2022 What is Running Running or jogging is a form of aerobic exercise and one of the most popular forms of cardio exercise. It is relatively cheap and it requires little to no equipment. Thus, it is also the most  accessible form of exercise …

What is Tabata Training

What is Tabata Training  By Neon Teng | Published on June 22, 2022 Are Tabata and HIIT The Same ? Athletes often include heart-pumping exercises with a short period of break-in between to challenge and push their bodies. This sort of exercise is called HIIT which is short for “High-Intensity Interval Training”. Furthermore,  tabata is …

7 Best Cardio Exercises for Weight Loss

Best Cardio Exercises for Weight Loss  By Zarifah binti Aziz | Published on June 08, 2022 Exercise, in addition to a well-balanced diet, is important for weight loss and physical wellbeing. Here are listed best cardio exercise for weight loss: Jumping Rope One of the best cardio exercises for weight loss is jumping rope. It …

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