What are 4 Stress-Reducing Activities You Can Do at Home?

What are 4 Stress-Reducing Activities You Can Do at Home?  By Zarifah binti Aziz | Published on July 31, 2022 Why Push Up Are So Beneficial For Home Workout Push-ups have been used for thousands of years and are still even part of soldiers’ military training in different countries. This demonstrates the reliability of push-ups as …

Why You Should Consider Swimming Workouts 

Why You Should Consider Swimming Workouts  By Neon Teng| Published on July 31, 2022 If you’re having difficulty getting your weekly recommended dose of moderate-intensity physical activity. Swimming offers a great cardiovascular exercise as it involves many different muscle groups working together. This forces your heart to work harder to deliver oxygen to your muscles …

Why You Should Start Adding Push-ups To your Workout

Why You Should Start Adding Push-ups To your Workout Routine  By Neon Teng| Published on July 31, 2022 Why Push Up Are So Beneficial For Home Workout Push-ups have been used for thousands of years and are still even part of soldiers’ military training in different countries. This demonstrates the reliability of push-ups as physical …

Why You Should Do Yoga

Why You Should Do Yoga  By Neon Teng | Published on June 22, 2022 What is Yoga? Yoga is a thousand-year-old discipline that hails from India and it integrates spiritual and mental teaching together to form a type of exercise that promotes the unification of mind and body. There are several types of yoga but …

Weight Management 101

Weight Management 101  By Neon Teng | Published on June 22, 2022 “Have you ever wondered how your friends eat whatever they want, yet they still have the perfect waistline?”. If that’s the case, you should look into weight management. Moreover, a weight management plan allows you to utilize different techniques and strategies to maintain …

Fun Activities That Can Help You Burn Calories

Fun Activities That Can Help You Burn Calories  By Zarifah binti Aziz | Published on June 08, 2022 Apart from exercising, there are other enjoyable hobbies that can help you lose weight while having fun with your loved ones. The following are some fun activities that can help you burn calories: Volunteer  Joining a volunteer …

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