4 Tips for Making a Healthier Sandwich for Weight Loss

4 Tips for Making a Healthier Sandwich for Weight Loss 1. Use whole-wheat bread instead of white bread Whole-wheat bread has more vitamins, minerals and fibre than white bread. Choosing whole-wheat bread to make sandwiches can help you feel fuller longer. This is because whole-wheat bread is high-fibre food that may help in slowing down the …

4 Healthiest Type of Cheese

4 Healthiest type of Cheese 1. Mozzarella Mozzarella cheese is a soft white cheese produced in Italy. It’s usually made from buffalo or cow’s milk. Besides, mozzarella is high in moisture but low in sodium and calories compared to other cheeses. Full-fat mozzarella contains 85 calories and 6 grams of protein and fat per ounce …

Matcha Pancakes

Matcha Pancakes Calories: 212/serving Makes: 2 servings Ingredients Instructions Add all ingredients (except toppings) to a blender. Blend until smooth. Lightly grease pan with butter or oil and bring heat to medium/low. Add pancake batter and cook until you start to see small bubbles form. Flip and cook another 30 seconds or so. Add toppings …

Breakfast Chicken Casserole

Breakfast Chicken Casserole Calories: 279/serving Makes: 10 servings Ingredients Instructions Preheat the oven to 350ºF. Generously grease a 9×13 inch baking dish with nonstick spray and set aside. Set a large skillet (that has a lid) over medium heat. When hot, add in the ground pork, sage, thyme, parsley, allspice, salt and pepper and cook, …

Hawaiian Chicken Meal Prep Bowl

Hawaiian Chicken Meal Prep Bowl Calories: 325/serving Makes: 6 servings Ingredients Instructions Heat a large skillet over medium-high heat. Grease skillet with cooking spray. Season chicken with salt and pepper then add to the skillet. Cook and stir for 10 minutes or until chicken is no longer pink in center. Add barbecue sauce and diced …

Open chat