High Carb Food for Weight Gain

High Carb Food for Weight Gain  By Zarifah binti Aziz | Published on May 11, 202 Have you ever heard that eating high-calorie foods can help you gain weight? Because they are high in calorie and carbohydrate, high carb foods are excellent for weight gain. They also contain other nutrients that are beneficial to your …

Best Drink For Weight Loss

Best drink for weight loss The following are drinks that may help in weight loss: Water Water is necessary for the body’s metabolism, energy, and circulation. Staying hydrated can help you lose weight. It’s possible that when we feel hungry, we tend to face thirst signals, which can be confusing.  It is advised that you drink …

Tips for Healthy Food Choices

Tips for Healthy Food Choices The following tips are to help you in making excellent food choices that will benefit your body. Also, rather than making huge adjustments, start with little changes in your diet so you can be more consistent and motivated to keep it as a habit Compare sodium content in food When …

Health Benefit of High-Fiber Diet

Health Benefit of High-Fiber Diet The amount of soluble and insoluble fiber varies in different plant foods. Hence, to receive the greatest health benefit, eat a wide variety of high-fiber foods. Below are some Health Benefit of High-Fiber Diet. Maintain a healthier weight First, as high-fiber foods are more filling than low-fiber foods, they will …

Healthy Eating Habit

Healthy Eating Habit Healthy eating habit can help keep your body in good condition. Making major dietary changes, on the other hand, might be stressful for some people, so it’s best to start with small changes. Tips to Make Your Diet Healthier Eat slowly Chewing food thoroughly can help you eat slowly. It may also …

Best Fruit for Diabetes

Best Fruit for Diabetes A person with type 2 diabetes must monitor their carbohydrate intake. When you eat carbohydrates, your body converts them to sugar, which causes blood sugar to rise. Fruit contains both carbohydrate and fructose, a type of sugar. Fruit is still important to consume because it is high in fiber, vitamins, and …

Tips for Meal Planning

Tips for Meal Planning Follow a few simple meal-prepping tips to achieve weight-loss success. It’s simpler to eat healthily and lose weight if you prepare ahead of time. 1. Plan ahead You can avoid eating unhealthy meals by setting aside 30 minutes each week to plan your meals and create a grocery list. It can …

Baked Chicken, Broccoli and Sweet Potatoes

Baked Chicken mix vege Calories: 205/serving Makes: 4 servings Ingredients How To cook Cut the broccoli into bite size pieces and spread them on half of the baking sheet. Cut the chicken into bite size pieces and season with whatever seasoning you wish. Drizzle the broccoli and chicken with olive oil. On another pan, place …

Mediterranean Chickpea Salad

Mediterranean Chickpea Salad Calories: 248/serving Makes: 1 serving Ingredients Instructions Drain and rinse the chickpeas until no bubbles remain.  Add them to a bowl with the chopped pepper, onion, cucumber, halved tomatoes, green onions, parsley and basil.  Whisk all of the ingredients for the dressing together in a bowl or combine in a salad dressing …

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