Effective Exercises to Lose Belly Fat

 By Zarifah binti Aziz | Published on June 08, 2022

Effective Exercises to Lose Belly Fat, in addition to a well-balanced diet, is essential for losing belly fat. Here are some exercises to help you shed tummy fat:

Walking

One of the effective exercises to lose belly fat is walking. It is a low-impact aerobic exercise that can help you lose belly fat and maintain your fitness. Moreover, walking combined with a healthy diet can help you lose weight. Even a thirty-minute brisk walk in the fresh air can help in the reduction of abdominal fat. This workout is very simple because it requires no specific equipment or setting. 

Yoga

According to one study, postmenopausal women who practiced yoga for 16 weeks lost a significant percentage of abdominal fat. Relaxing your mind and body can also assist to reduce stress levels, which can lead to a decrease in cortisol levels, which are associated to visceral fat.

Cycling

Moreover, cycling is the best workout for losing weight and burning belly fat, especially in the thighs and waist. Besides, cycling raises your heart rate and burns a lot of calories. So, get cycling and stay consistent if you want to lose belly fat.

Interval Training

Do exercise that can burn calories quickly and help in losing fat from body especially belly. Run and set time for it. The more quickly you running, the more calories will be burn off. The time it takes you to run a mile will decrease as your cardiovascular stamina improves. Cardio should be done three times a week to lose belly fat.

Reference

Sunitra Pacheco. (2017). How to lose belly fat. FEMINA. Retrieved from https://www.femina.in/wellness /weight-loss/how-to-lose-belly-fat-exercise-and-food-tips-to-lose-fat-fast

Top Exercises for Belly Fat. WebMD. Retrieved from https://www.webmd.com/fitness-exercise/top-exercises-belly-fat

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