7 Exercises to Do Everyday to Burn Calories

 By Zarifah binti Aziz | Published on June 08, 2022

Exercises to keep your body healthy and strong are listed below:

7 Exercises to Do Everyday to Burn Calories

Plank

Anyone can do a plank because it does not require any special equipment or a gym. Planks can help you strengthen your core and lower body muscles, including your back and shoulders.

Squats

Squats are one of the most intense workouts since they work your legs, stomach, and lower back. Besides, squats are a full-body workout that can be used to enhance other strength-training exercises. It can also help in mobility and flexibility.

7 Exercises to Do Everyday to Burn Calories

Yoga

Yoga is a relaxing workout that can help you rest your mind while also keeping your body healthy. Finding a quiet area, dressing comfortably, and listening to music while performing yoga will help you relax and relieve tension.

Lunges

Lunges strengthen your buttocks and upper legs. It also helps in knee strengthening. Regularly doing these exercises can improve your posture and mobility.

7 Exercises to Do Everyday to Burn Calories

Crunches

Crunches are a great way to strengthen your core and improve your posture. Having a strong core is crucial regardless of the workout you do, so include these into your everyday routine.

Swimming

Swimming is a low-impact workout that works all of the body’s major muscle groups, enabling you to strengthen various body parts at once. Moreover, swimming can help in improving cardiovascular fitness and mobility.

Running

Lastly, running is also one of the exercises to do everyday to burn calories. It is great cardio exercise that can get your heart pumping fast, lower body strength and weight lossExercises to Do Everyday to Burn Calories 

Reference

Stephanie Watson. (2020). 7-Minute Workout. WebMD. Retrieved from https://www.webmd.com/fitness-exercise/a-z/seven-minute-workout

7 EXERCISES TO DO EVERYDAY & THE BEST WORKOUT TIPS FOR BEGINNERS. SportCoaching. Retrieved from https://sportcoaching.co.nz/7-exercises-to-do-everyday/

 

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