Foods that can help you to lose weight

Foods That Can Help You To Lose Weight

People who want to lose weight should eat more nutrient-dense foods, which are high in essential nutrients and can help you feel full for a longer time. Foods that are high in protein and fibre can help you lose weight.

1. Eggs

Eggs are high in protein and fat, which can help you feel fuller for longer. They’re also one of the most popular foods for weight loss.

Based on Medical Nutrition Therapy Malaysia (MNT), an egg (1 medium) consist of:

  • CHO: 0g
  • Protein: 7g
  • Fat: 4g
  • Energy: 65kcal

2. Beans, lentils, peas

Beans and legumes are a great source of protein and can help you lose weight. Besides, beans are also high in fiber that may slow down the digestion and absorption, so they keep you fuller for longer, which means you won’t become hungry as often.

Based on Medical Nutrition Therapy Malaysia (MNT), cooked baked beans (1/3 cup) and lentils (1/3 cup) consist of:

  • CHO: 15g
  • Protein: 2.0g
  • Fat: 0.5g

Energy: 75kcal

3. Cruciferous vegetables

Cabbage, cauliflower, and broccoli are examples of cruciferous vegetables that are high in fibre and may help you feel fuller for longer.

4. Nuts

Basically, nuts are high in protein and fibre, which can aid with weight loss. Similarly, nuts, such as almonds, peanuts, or walnuts, can be eaten as a snack and can help you eat less during meal time.

It also has the potential to improve insulin sensitivity. These effects are primarily attributed to beta-ability glucans to form a thick gel, which delays stomach emptying and glucose absorption into the blood.

Tips for choosing food to lose weight

  • Replace fried and fast foods with foods that have been prepared in healthier ways, such as grilled or boiled
  • Please be aware of the portion sizes while picking foods for weight loss
  • Eat nutrient-dense foods that’ll help you feel fuller for longer instead of high-calorie, low-nutrient foods like fast foods.
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