Foods to Avoid When You Have Type 2 Diabetes

Refined grains

Foods to Avoid

If you have Diabetes, you should avoid refined grains. Most refined grains foods, such as white bread, are high in carbohydrates and have a high glycemic index, which can cause blood sugar levels to rise.

Example of refined grains includes:

  • White bread
  • White flour
  • Corn grits
  • White rice
  • Some crackers

Sugar-sweetened beverage

Foods to Avoid

A person with diabetes must avoid drinking sugar-sweetened beverages as they are low in essential nutrients for your body but high in carbs and added sugar, that could cause your body to absorb them quickly and spike your blood glucose levels.

To help in controlling blood levels and to prevent disease, better consume water and unsweetened drinks instead of sugary beverages.

Fried foods

Foods to Avoid

Fried foods are usually simple carbs, which makes your body convert them into glucose quickly and this causes your blood sugar level to rise.

Proteins to be avoided

When it comes to picking the best protein sources for a person with Diabetes, the amount of fat and carbohydrate matters most. If the protein-rich foods are high in fat, weight gain and excessive “bad” cholesterol can be a result.

Processed or fatty meats

People with Diabetes being advised to avoiding or limiting the intake of:

  • Deep-fried fish
  • Processed meat include bacon, hot dogs
  • Poultry with skin on
  • Ribs and other fatty cut of meat

Sweetened cereals for Breakfast

When you have Diabetes, cereal is the worst option for breakfast. This is because most cereals sold in supermarkets are highly processed and contain more carbohydrates than protein, hence, they can cause your blood sugar level to rise.

To keep blood sugar levels consistent and avoid becoming hungry too quickly, it’s best to avoid eating cereal for breakfast in the morning. Instead, eat a low-carbs breakfast.

Open chat