Fall In Love With Top 5 Fruit Stress-relieving

 By Zarifah binti Aziz | Published on July 28, 2022

Everyone is stressed nowadays, either with work or personal matters. Deadlines always make us feel stressed, so you will eat something convenient to eat, such as food, such as burgers, fried chicken, pizza, and sweet beverages, to stay alive while stressed. 

Seriously, who has time to cook and prepare something healthy? Some people can’t even go home because of many deadlines.

Fruit Stress-relieving

Did you know that studies have shown that your diet can influence your stress level? Everyone will eat comfort when stressed as they believe it can relieve stress. Of course, it is true, but most comfort foods are high in sugar, sodium, and fat, harming our bodies. 

So, you better make an intelligent choice by eating healthy foods like fruit, which can help you feel calm and happy and stay healthy even in hectic situations. 

The following are five fruit stress-relieving:

1. Strawberries

Who doesn’t like strawberries? Everyone does due to its sweet and sour taste and soft texture. Strawberries can make you happy, but you will be happier if you dip them in dark chocolate to boost the flavor. 

Not only healthy but delicious to eat. Strawberries can help protect the heart, prevent cancer, and are an excellent anti-inflammatory so they can relieve stress.

2. Watermelon

Fruits like watermelon are great for reducing stress. It can make you happier, more relaxed, and healthier. In addition, watermelon has a lot of potassium, lycopene, and electrolytes, which might help you rest and recover when you’re feeling worn out and stressed. 

Eating it in the summer may cool off your body and throat with the juicy sweetness of the watermelon, making it even tastier.

Fruit Stress-relieving

3. Guava

Guavas are a great fruit for stress-relieving because they are high in vitamin C, which lowers blood pressure. Due to the presence of magnesium in the guava, it may help in stress relief by relaxing muscles and nerve cells. 

Guava consumption has other health benefits, including the potential to aid in weight loss and provide relief from constipation and diarrhea.

Fruit Stress-relieving

4. Pineapple

Serotonin, a natural stress reliever that keeps your hormones and nerves relaxed, is found in pineapple. 

Additionally, pineapples are a rich source of vitamin B, which supports healthy brain function and improves your ability to deal with stress. 

When you’re stressed, drinking some pineapple juice can help calm your body and mind.

5. bluberries

Did you know that the high anthocyanin content in blueberries, an antioxidant, helps lower stress levels? 

Additionally, blueberries provide vitamin C, which strengthens your immune system. You can eat it alone or mix it with some oatmeal or yogurt to enhance the flavor and make it more flavorful.

Conclusion

Try eating some of these fruits whenever you are feeling stressed or dealing with a hectic situation, as it may help you calm down and refresh your mind and body. 

Keep in mind that what you eat will influence your body and mind so better make a smart eating choice.

Reference

  1. The 10 Best Foods to Help Fight Stress. EverydayHealth. Retrieved from https://www.everydayhealth.com/diet-nutrition-pictures/how-to-reduce-stress-with-diet.aspx
  2. Best fruits and veggies for easing stress. Wellness. Retrieved from https://www.houseofwellness.com.au/health/nutrition/best-fruits-veggies-easing-stress
  3. Fruits That Reduce Stress — 15 Fruits to Help Lower Your Tension Levels. Medium. Retrieved from https://missyprintable.medium.com/fruits-that-reduce-stress-8ce28a7f5813
  4. 8 Foods to Reach for When You’re Stress Eating, According to Nutritionists. TheBeets. Retrieved from https://thebeet.com/8-foods-to-reach-for-when-youre-stress-eating-according-to-nutritionists/




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