Health Benefit of High-Fiber Diet

Health Benefit of High-Fiber Diet

The amount of soluble and insoluble fiber varies in different plant foods. Hence, to receive the greatest health benefit, eat a wide variety of high-fiber foods. Below are some Health Benefit of High-Fiber Diet.

Maintain a healthier weight

First, as high-fiber foods are more filling than low-fiber foods, they will increase feelings of fullness, which can prevent overeating and hunger between meals.

Lower cholesterol levels

Moreover, soluble fiber show in studies can help lower “LDL” (bad) cholesterol levels. High-fiber foods also prove in studies to have other heart-health benefits, such as lowering blood pressure and inflammation.

Helps control blood sugar level

Besides, a person with diabetes need to eat high-fiber foods because they can help in slowing down the absorption of sugar, which eventually helps in preventing blood sugar levels to spike.

Constipation

In addtion, constipation can be avoided by including fiber into your diet. Fiber helps regulate bowel movement by absorbing water in the colon and adding bulk to stools, resulting in softer and bulkier stools.

May prevent intestinal cancer

Furthermore, insoluble fiber enhances the bulk and speed with which food moves through the intestinal tract, perhaps reducing the time for harmful substances to build up.

Best fiber sources

Lastly, make sure you get enough fibers which you can get from the sources listed below: For instance

  • Fruits
  • Vegetable 
  • Beans, peas, legumes
  • Nuts and seeds
  • Whole-grain products
Health Benefit of High-Fiber Diet
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