Health Benefit of Ramadan Fasting
Ramadan is a special time for reflection, self-improvement, kindness, and spirituality. Fasting is one of the Holy Month's main pillars, during Ramadan, Muslim will be fasting from dawn until sunset.
Here are a few of the benefits of fasting for your health and well-being include:
Fasting can be seen as a great way to control your insulin levels, as fasting can help in improving insulin sensitivity and sugar control. Insulin is a hormone that helps in controlling your blood sugar levels.
A healthy body has a high insulin sensitivity, while people with diabetes have low insulin sensitivity.
Fasting during Ramadan month means you need to refrain from eating any food and drink for the day, which can help in reducing calories intake and weight loss.
When fasting during Ramadan, everyone wants to lose weight. Fasting has been seen in studies to affect the lipid profile, which in result can lower their blood cholesterol level.
Lowering bad cholesterol can reduce the risk of cardiovascular death, stroke or heart attacks.
Fasting not only uses your fat reserves, but also cleanses your body of harmful toxins that might be present in fat deposits. With the digestive system on a month-long restoration, your body naturally detoxifies, giving you the opportunity to keep a healthy lifestyle.
Boost your brain function
Fasting can have a powerful effect on brain health.
According to a study conducted by experts in the United States, the mental focus obtained during Ramadan raises the level of brain-derived neurotrophic factor, which causes the body to produce more brain cells, boosting brain function.