High-calorie fruit to help you weight gain

Below are healthy and higher-calorie fruits that can help you gain weight:

High-calorie fruit

Banana

Bananas are delicious as well as nutritious. Furthermore, bananas are a great fruit to eat if you’re trying to gain weight. Because bananas are a good source of carbohydrates and calories. A small banana (60 g) contains 60 calories and 15 g of carbohydrates. 

Besides, banana can be eaten raw, but it tastes better when combined with yogurt, porridge, or smoothies.

High-calorie fruit

Avocado

Avocados are high in calories and healthy fat (monounsaturated fat), which can help in weight gain. For example,  one avocado (201 g) contains about 322 calories. Moreover, avocado can be eaten raw or blended into smoothies or milkshakes. 

High-calorie fruit

Coconut

Coconut is high in fat, moderate in carbohydrate content and is a great source of calories. 1 cup (80 g) of shredded coconut contains 283 calories. Furthermore, shredded coconut has 283 calories per cup (80 g). Phosphorus and copper are two other essential nutrients found in coconut.

Mango

Mangoes are a rich source of calories due to their high carbohydrate content, which can promote weight gain. As we know that, mango has a sweet, fresh flavor and is high in nutrients, including vitamin C, which may help to enhance your immune system.

For example, 1 mango, whole and large, has 103 calories. Hence, mangoes, can be eaten as a snack or combined with other fruits to make smoothies or fruit salads.

Prunes

Prunes are dried plums that are rich in many nutrients. Besides, prunes have a sweet flavor and will be a delicious snack. 

Accordingly, 3 prunes provide 60 calories and 15 g of carbs. In addition, prunes are delicious on their own, but you can also use them in smoothies or baked goods.

Reference

Healthline. Retrieved from https:// www.healthline .com/nutrition/ high-calorie-fruits

31 High-Calorie Fruits That Will Help You Gain Weight. AllNutritious. Retrieved from https://allnutritious.com/high-calorie-fruits/



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