High calories snacks for weight gain

Weight gain is just as difficult as weight loss. A person who wishes to gain weight should eat calorie and nutrient-dense snacks in between meals so that they can consume more calories.

Here are some high-calorie foods that can help you gain weight in a healthy way.

High calories snacks for weight gain

Whole Milk

Whole milk is a calorie-dense drink that is also high in protein, calcium, and vitamin D. Vitamin D and calcium are both essential nutrients that our bodies require, mainly for bone health.

According to MyFCD, a cup (250 ml) of cow milk contain:

  • Calories: 166
  • Protein: 8.19 g
  • Calcium: 271 mg

Milk can be mixed with oatmeal and milk, or milk can be added to smoothies to enhance the flavor and be eaten as a healthy snack.



High calories snacks for weight gain

Greek Yoghurt

Greek yoghurt is both nutritious and healthy snacks. Also it is to prepare and easy to eat as snack. 

100 g serving od fruit-flavored Greek yoghurt contains:

  • Calories: 106
  • Protein: 7.3 g

Greek yoghurt is delicious when combined with oatmeal, fruit smoothies, or simply mixed with berries, granola, and almonds. 



High calories snacks for weight gain


Nuts contain healthy fats and high in calories, which can help in weight gain. Almonds, pecans, walnuts, cashews, and walnuts are just a few of the nuts that can be included in your diet.

6 whole almond and cashew nuts contain about:

  • Calories: 45 calories
  • Fats: 5 g 

Nuts can be eaten like that as snack but they’re better when added on top of oatmeal to give flavor and a crunchy texture.



Whole Egg

Eggs are a great way to get a lot of protein. If you want to gain weight, you should eat the whole egg because it contains all of the calories as well as health benefits for your body.

One medium egg contains:

  • Calories: 65
  • Protein: 7 g
  • Fat: 4 g

There are numerous delicious egg recipes, such as egg sandwiches, hard-boiled eggs, and salads with hard-boiled eggs. 




High-Calorie Foods and Snack Ideas to Gain Weight. Cleveland Clinic.  Retrieved from https://my.clevelandclinic.org/health/articles/16555-snack-ideas-for-weight-gain

Zawn Villines. (2022). 10 high calorie snacks for weight gain. MedicalNewsToday. Retrieved from https://www.medicalnewstoday.com/articles/high-calorie-snacks#greek-yogurt

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