High-Protein Diet for Weight Loss

 By Zarifah binti Aziz | Published on May 25, 2022

Eating high-protein foods can help you lose weight by making you feel full for longer and preventing you from overeating.
High protein diets for weight loss are listed below:

High-Protein Diet for Weight Loss

Eggs

Firts, 1 medium (hen) egg contain 

  • Calories: 65
  • Carbs: 0 g
  • Protein: 7 g
  • Fat: 4 g

Eggs are a great food option for weight loss. They are also the best source of protein and contain essential amino acids.

High-Protein Diet for Weight Loss

Chicken breasts

Besides, 1 small serve (40g) of lean meat (all varieties) contain 

  • Calories: 65
  • Carbs: 0 g
  • Protein: 7 g
  • Fat: 4 g

Chicken breasts are low-calorie lean meats that are also high in protein, which can help in weight loss.

Tempeh

Nor, 1 piece of tempeh (45 g) contain 

  • Calories: 65
  • Carbs: 0 g
  • Protein: 7 g
  • Fat: 4 g

Tempeh is made from soybeans, similar to tofu, but with a higher protein content.

 

Beef

Furthermonre,  beef is an excellent source of protein. However, there are several types of beef and parts to choose from while losing weight. People who want to lose weight should choose lean meat, which is low in fat.

 

 

Tuna

Firstly, tuna is a popular protein source with few calories. Tuna is a lean fish with little fat, which can help you lose weight. In addition, tuna is great for breakfast and snacks, such as tuna sandwiches. However, as mayonnaise is high in calories, keep the amount of dressing to a minimum.

 

 

 

Black Beans

Black beans are plant-based protein and high in fiber, which can help in improving your gut health.  Moreover, black beans are inexpensive, easy to purchase and many ways to prepare.

 

 

Reference

Jenna Fletcher. (2020). High protein foods for weight loss. MedicalNewsToday. Retrieved from https:// www.medical newstoday.com/articles/321522

High-Protein Diet for Weight Loss. WebMD. Retrieved from https://www.webmd.com/diet/guide/high-protein-diet-weight-loss

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