How can eggs help reduce stress?

 By Zarifah binti Aziz | Published on July 28, 2022

Many people are stressed nowadays due to the deadlines they must meet at work and in their personal lives. So, that’s why finding a way to manage stress is essential. 

Moreover, have you heard that eggs may help in reducing stress levels? Eating eggs may help you be happy, relaxed and battle stress. 

Here’s how eggs support stress relief.

How can eggs help reduce stress?

Is it true that eggs can help reduce stress? But, how?

Eggs are an excellent source of lysine. Lysine is an essential amino acid that your body can’t produce on its own and you must get it through your diet.

A well-balanced diet is critical to support a healthy and happy body. The protein and nutrients found in eggs are invaluable in keeping you healthy and stabilising your mood. Eggs support stress relief and offer benefits in different ways. 

If you’re struggling with worrying and anxiety, eggs might offer a nutritional tool to boost and stabilise your mood.  Some people refer to eggs as “nature’s multivitamin”, largely because of the impressive nutrients in eggs. In fact, eggs contain a wide range of the amino acids, vitamins, antioxidants, and vitamins needed to produce a healthy stress response.

Reference

  1. 3 Ways that Protein Helps Manage Stress and Anxiety. Retrieved from https://axiomfoods.com/3-ways-that-protein-helps-manage-stress-and-anxiety
  2. Can Eating Eggs Reduce Stress?. Lunds. Retrieved from https://lundeggs.co.za/can_eating_eggs_reduce_stress
  3. CAN EATING EGGS LOWER YOUR STRESS OR ANXIETY?. Eggbert. Retrieved from  https://www.eggbert.co.za/can-eating-eggs-lower-your-stress-or-anxiety/
  4. How your diet can help support your mental health. Retrieved from https://www.australianeggs.org.au/blog/how-your-diet-can-help-support-your-mental-health
  5. What To Eat First Thing In The Morning To Reduce Anxiety. Retrieved from https://www.huffpost.com/entry/what-to-eat-morning-reduce-anxiety_l_5f905c16c5b6b005f5f1d1de
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