How to add Nuts in your diet?

 By Zarifah binti Aziz | Published on June 19, 2022

Nuts can be eaten in many ways like:

How to add Nuts in your diet?

Salad

Instead of croutons, add nuts like almonds and cashew nuts to any fruit or vegetable salad to give it a crunchy texture and taste kick.

How to add nuts in your diet

Breakfast cereal

Nuts can add in breakfast cereal or overnight oatmeal to provide additional nutrients while also helping you feel satiated for longer.

How to add Nuts in your diet?

SANDWICH

Make a nut sandwich by combining lettuce, pepper, or tomato with chopped nuts (maybe walnuts) and a low-calorie salad dressing to minimize the calorie intake over whole wheat bread. As a result, you can eat them for breakfast or brunch.

How to add nuts in your diet

Yoghurt

Nuts such as almonds and cashew nuts can be sprinkled on top of the non-fat frozen yoghurt.

Popcorn

To make a tasty and crunchy snack, mix nuts into popcorn.

snack

You can enjoy nuts as snacking in between meals since they are convenient, affordable, and easy to eat anywhere at any time, including when you are busy at work.

Reference

Dan Brennan. (2020). Health Benefits of Nuts. WebMD.  Retrieved from https://www.webmd.com/diet/health-benefits-nuts

Go Nuts on Your Diet!. WebMD. Retrieved from https://www.webmd.com/diet/features/go-nuts-your-diet

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