How to Get Bigger Arms
By Neon Teng | Published on June 22, 2022
Having bigger and stronger arms is the dream of many gym-goers as it increased their confidence in their physique. Aside from just being a baseline for gym enthusiasts It is important to have stronger as many tasks in our daily lives requires upper body strength.
The main muscle groups that are responsible for building bigger and stronger arms are the Biceps, Triceps, and Forearm. In this article, we’ll discuss exercises to best boost your arm growth.
This exercise is great because it isolates the movement of your biceps alone allowing concentrate on the lift as the name suggests.
This exercise is an isolation exercise focused on your triceps muscles with the benefits of also working out your deltoids and shoulder with proper form
This variation of the standard biceps curls grips the weight with your palms facing down. This puts more pressure on your forearm during the workout. Thus, lighter weight should be used for this exercise.