How to Lose Weight During Ramadan

Here are some tips to help you lose weight when fasting during Ramadan:

1. Don’t Miss Sahoor

To maintain energy levels throughout a fasting day, sahoor, or the pre-dawn meal, should be full and nutritious.

Consuming a well-balanced meal that includes complex carbs, protein, and fiber will help you feel fuller for longer and keep your blood glucose levels steady so you don’t get hungry throughout the day. For example, three dates.

If you skip sahoor, you’ll be too hungry when fasting, and you’ll end up overeating when break the fast/ iftar.

2. Avoid Fried Foods

How to Lose Weight During Ramadan

Fried foods are the primary cause of weight gain during Ramadan. It is usually sold at bazaar.

If you want to lose weight, you should avoid eating fried food during Iftar because it is high in calories and poor in nutrients. Eating fried food can also make you feel hungry quickly.

3. Limit Salt Intake

How to Lose Weight During Ramadan

Salty foods, such as canned goods, salted (chips), and spicy foods, should be avoided because they will cause you thirsty during your fasting day. This is because salt dehydrates the body, so it’s best to avoid foods with a high sodium level.

4. Reduce Sugar

How to Lose Weight During Ramadan

Sweet snacks and drinks, such as kuih tradisional and air balang, are popular during Ramadan, however eating these sugary items might cause weight gain.

This is because, sugary foods are broken down and digested more quickly by the body, making you feel hungry sooner. Better eat things like fruits, dried fruits (dates, raisins), and honey that contain naturally occurring sugars.

5. Stay Hydrated

Drinking water has been shown to help people lose weight regardless of their diet or activity level. Drinking at least eight glasses of water every day helps reduce sugar cravings and prevents dehydrations

During Ramadan, make sure to drink lots of water because dehydration can lead to fatigue.

Also, avoid caffeinated beverages such as tea and coffee, which are diuretics and can cause the body to lose more water.

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