Kuih Raya With Hidden Calories

As Hari Raya is coming soon, and it is not completed if there is no kuih raya! Have you gotten your hands on some classic and modern kuih raya? Because most kuih raya are high in sugar, fats, and calories, you should restrict your consumption if you want to stay in shape:


Tart nenas is sweet as it has pineapple jam within it and they are crispy and creamy in the mouth. 

1 piece of tart nenas contain:

  • Calories: 22
  • Carbs: 3g
  • Fat: 1g

According to My Fitness Pal, burning the calories in one piece of tart nenas will take roughly 2 minutes of running.


It has a crunchy texture because of the hazelnuts that have been coated in dark chocolate, making the kuih sweet and yummy.

1 piece of Almond London contain about

  • Calories: 51
  • Carbs: 5g
  • Fat: 3g

According to My Fitness Pal, burning the calories in one piece of Almond London will take 7 minutes of cycling.


Semperit has a milky taste to it, and it melts in your mouth. One piece of semperit contains 40 calories while

100g of semperit contain

  • Calories: 480
  • Carbs: 69g
  • Fat: 19g

For men, they need to run 4 minute to burn while for womens is 5 minutes of running.


Bahulu is a popular traditional kuih with a softer texture and a milder flavor. It’s very tasty when eaten while it’s still hot.

1 piece of kuih bahulu contain

  • Calories: 72
  • Carbs: 14g
  • Fat: 1g

It will take 7 minutes of running to burn one piece of kuih bahulu.


Calories Check: Kuih Raya and Biskut Raya.  HealthWorks. Retrieved from https://www.healthworks.my/calories-biskut-raya/

Iylia Adreena. (2018). Here’s how many calories each hari raya dish has.Gempak Berita. Retrieved from https://gempak.com/berita-terkini/heres-how-many-calories-each-hari-raya-dish-has-and-how-you-can-burn-it-64497

Kuih Bahulu. MyFitnessPal. Retrieved from https://www.myfitnesspal.com/food/calories/kuih-bahulu-77020343

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