Low Calorie Snack

Snacking can be both tasty and healthy. When you have a nutritious snack that is high in protein, healthy fats, and fiber, your blood sugar will be stabilized, cravings will be reduced, and you will feel less hungry at your next meal. Aim for 200 calories, 10g of protein, and 5g of fiber if you want to keep your snack on the lower end of the calorie scale.

1. Almonds

low calorie snack

Almonds are high in protein, healthy fats, and fiber, all of which can help you feel fuller for longer. Besides, almonds are a perfect snack since they are convenient for everyone because they can be eaten anywhere, even when stuck in traffic or busy with work.

6 whole almonds contain

  • Calories: 45
  • Carbs: 1.6g
  • Protein: 1.6g
  • Dietary fiber: 0.8g

2. Hard-boiled Eggs

One large hard-boiled egg (50g) contains:

  • Calories: 77
  • Carbs: 0.6g
  • Protein: 6.3g

Hard-boiled eggs are a low-calorie food that is packed in protein and healthy fats. Vitamins and minerals are also present. The yolk of an egg includes nutrients, fat, and protein, whereas the white is protein.

Moreover, Hard-boiled eggs are a quick and simple snack that may be paired with other healthy foods such as veggies and nuts.

low calorie snack

3. Greek Yoghurt with Honey

Greek yoghurt is a good source of protein, which can promote weight loss. Calcium, potassium, and magnesium are also present.

1/2 cup of Greek yoghurt has 12 g of protein, which will help you stay fuller for longer. You can enjoy it with 1 teaspoon of honey to make it more flavorful.

In addition, greek yoghurt with honey contains:

  • Calories: 84
  • Saturated fat: 0g
  • Cholesterol: 0mg

4. Oatmeal

Warm oatmeal or overnight oats are also excellent snack options. Oatmeal’s slow digestion will keep you fuller for longer while also helping in blood sugar stabilizing for sustained energy.

To boost the texture and flavor, top it with fresh fruit, honey, and granola.

1 serving (1 cup, 234g) of oatmeal contains:

  • Calories: 166
  • Carbs: 28g
  • Protein: 5.9g
  • Dietary Fiber: 4g

5. Apple slices with Natural Peanut Butter

Eating apples with peanut butter can boost the flavor. The flavor of an apple can be enhanced by eating it with peanut butter.

Peanut butter is a high-protein food. According to studies, including peanut butter in your diet can help you lose weight and maintain a healthy weight.

However, prefer natural peanut butter over store-bought peanut butter because most store-bought peanut butter contains added sugar. To keep the snack minimal in calories, don’t use more than 2 teaspoons of peanut butter.

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