Low Impact Cardio for all ages

 By Neon Teng | Published on June 22, 2022

Low Impact Cardio for all ages

4 Low impact Cardio for All Ages

Low-impact exercises are great for people who just started working out or for people who are recovering from an injury. Besides, these forms of exercises are gentle on your joints compared to normal high-impact exercises like running. It allows you the opportunity to move about with Less strain and weights your muscles and joints while exercising, but it will still be able to increase your heart rate and make you sweat !!   Following that, These exercises are also great for the elderly who suffer from arthritis, osteoarthritis, or other joint-related issues or pain. Moreover, it allows them to move around in their golden years and stay healthy at the same time.

1. Swimming or aqua based exercises

Swimming or Aqua classes are an ideal full-body workout that increases your stamina and builds muscles without putting too much strain on the body due to the buoyancy of the water 

2. YOGA

A great form of slow and low impact exercise that aside from being a great way to find and maintain positivity every day, practicing yoga has several benefits for adults ranging from flexibility to healthier bones to reduced stress

3. Pilates

Similar to Yoga, Pilates is another form of low-impact exercise that focuses on the engagement of the core instead of holding positions. Besides, this exercise doesn’t put much stress on the joints and has the benefit of core strengthening to prevent major injuries

4. WALKING

Walking is requires minimal equipment and performed at your own pace and intensity. Furthermore, walking help improves blood circulation around the body as well and if you ever feel like increasing the intensity, you can walk on more hilly terrain or pick up your speed. 

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