Pilates and It's Health Benefits
By Neon Teng | Published on June 22, 2022
Introduced in the 1920s by Joseph H. Pilates, Pilates is a type of low-impact exercise that is usually performed on a mat with other equipment to promote strength, stability, and flexibility of the body. Each session tends to last for 45 to 60 minutes with an emphasis on the core muscle group. Pilates advocates for core- strengthening exercise as a method to improve posture and stability of the body. The Core muscle groups cover the Glutes, Hips, pelvic floor, and lower back.
Improved Flexibility – In pilates, you constantly try to increase the stretch of the muscles with each session to increase the range of motion of the joints.
Develops Core Strength – Core muscles are essential to create stability that allows the frame of the body to be supported. The core muscles will support your entire spine through a range of motion This not only allows you to get more out of your workout but it also helps prevent serious injuries.
Improved Posture – A big focus in pilates is to maintain good posture and good alignment when you move through the poses and steps. This Stretches and strengthens your back and glutes to prevent back pains when you’re sitting at your desk all day.
The Best way for you to start pilates is with a certified instructor by heading to your local pilates studio or checking out any gym that offers pilates classes. If you’re uncomfortable starting out, you could check out any online classes first to dip your feet into the pool first.