Why You Should Start Adding Push-ups To your Workout

Why You Should Start Adding Push-ups To your Workout Routine  By Neon Teng| Published on July 31, 2022 Why Push Up Are So Beneficial For Home Workout Push-ups have been used for thousands of years and are still even part of soldiers’ military training in different countries. This demonstrates the reliability of push-ups as physical …

Pilates and It’s Health Benefits

Pilates and It’s Health Benefits  By Neon Teng | Published on June 22, 2022 What is Pilates? Introduced in the 1920s by Joseph H. Pilates, Pilates is a type of low-impact exercise that is usually performed on a mat with other equipment to promote strength, stability, and flexibility of the body. Each session tends to …

Importantance of Core Strength and how to improve them

Importance of Core Strength and how to improve them  By Neon Teng | Published on June 22, 2022 what are your core muscles? When you think of your core, you might be thinking of your abs. However, you are only half right!!  The core muscles are muscles within the abdominals and back, attaching to the spine or …

Calisthenics as Strength Training

Calisthenics as Strength Training  By Neon Teng | Published on June 21, 2022 The word calisthenics is derived from the ancient Greek word “kállos” which means “beauty”, and “ sthenos” which means “strength”. It is a physical workout that focuses on resistance training with our own body weight. Essentially is weight training that focuses on …

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