Beginners Guide to Dumbbells Deadlifts

Beginners Guide to Dumbbells Deadlifts  By Neon Teng | Published on June 22, 2022 Dumbbells Deadlifts The dumbbells deadlift is an alternate strength training exercise to the traditional Barbell Deadlift. It is an amazing compound exercise that help builds strength in the lower body, including the glutes, hamstrings, quadriceps and lower back muscles. If you’re new to …

How to Do a Proper Bench Press with Dumbbells

How to Do a Proper Bench Press with Dumbbells  By Neon Teng | Published on June 22, 2022 How to Do a Proper Bench Press with Dumbbells The Dumbbell Bench Press is an amazing exercise that everyone should incorporate into their routine. It builds your upper body by targeting the Chest Triceps and Shoulders. This …

Importantance of Core Strength and how to improve them

Importance of Core Strength and how to improve them  By Neon Teng | Published on June 22, 2022 what are your core muscles? When you think of your core, you might be thinking of your abs. However, you are only half right!!  The core muscles are muscles within the abdominals and back, attaching to the spine or …

Weight Management 101

Weight Management 101  By Neon Teng | Published on June 22, 2022 “Have you ever wondered how your friends eat whatever they want, yet they still have the perfect waistline?”. If that’s the case, you should look into weight management. Moreover, a weight management plan allows you to utilize different techniques and strategies to maintain …

How to Get Bigger Arms

How to Get Bigger Arms  By Neon Teng | Published on June 22, 2022 Having bigger and stronger arms is the dream of many gym-goers as it increased their confidence in their physique. Aside from just being a baseline for gym enthusiasts It is important to have stronger as many tasks in our daily lives …

Essential Warm-Up Exercises to Do Before you Workout

Essential Warm-Up Exercises to Do Before you Workout  By Neon Teng | Published on June 21, 2022 Anyone who has injured themselves during a workout can tell you that they wished they spent more time warming up prior. Warming up before a workout slowly increases your heart rate and prepared the body for more intensive …

Calisthenics as Strength Training

Calisthenics as Strength Training  By Neon Teng | Published on June 21, 2022 The word calisthenics is derived from the ancient Greek word “kállos” which means “beauty”, and “ sthenos” which means “strength”. It is a physical workout that focuses on resistance training with our own body weight. Essentially is weight training that focuses on …

Basic Dumbell Workouts for Beginners

Basic Dumbell Workouts for Beginners  By Neon Teng | Published on June 21, 2022 The dumbbell is the most common and accessible free weight that is located in most gyms. They are highly versatile and are able to be easily incorporated into any workout routine. These free weights are fundamental in building your body strength …

Open chat