Start Getting More Walking As A Form Of Exercise 

You Don’t Just Sit There! Start Getting More Walking As A Form Of Exercise  By Zarifah binti Aziz | Published on June 23, 2022 Have you ever considered how walking can help in maintaining a healthy body? Walking is a simple, free, and easy approach to become more active, lose weight, and become healthy. Moreover, …

Struggle To Reduce Belly Fat? Read These 5 Tips

Struggle To Reduce Belly Fat? Read These 5 Tips  By Zarifah binti Aziz | Published on June 23, 2022 Have you ever felt pressured to wear something specific because of belly fat? As one type of belly fat known as visceral fat is a major risk factor for type 2 diabetes, heart disease, and other …

The Ultimate Secret of Swimming for Weight Loss

The Ultimate Secret of Swimming for Weight Loss  By Zarifah binti Aziz | Published on June 23, 2022 Did you ever heard that swimming can help in weight loss? Swimming, like all forms of cardiovascular exercise, burns calories and can help you lose weight.  Moving through the water, on the other hand, produces added resistance, …

5 Best Teas to Lose Weight and Belly Fat

5 Best Teas to Lose Weight and Belly Fat  By Zarifah binti Aziz | Published on June 08, 2022 Drinking tea has been associated with many health benefits including weight loss. Below are some green teas that can help in losing weight: Green Tea Green tea is the most popular tea and has a lot …

Foods to Avoid if You Want to Get Rid of Belly Fat

Foods to Avoid if you want to get rid of Belly Fat  By Zarifah binti Aziz | Published on June 08, 2022 Here are some food that you should avoid to lose belly fat: Processed Meat Processed meat like sausage, hot dogs, ham and bacon are high in calories, fat and salt content, which can …

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