Top 5 Best Stress-Relieving Food

Here’s: Top 5 Best Stress-Relieving Food  By Zarifah binti Aziz | Published on July 28, 2022 Do you feel stressed? You want to eat to reduce stress, but you also want to keep your health. You’d be better off ignoring foods high in fat, such as cakes, chips, and cookies. Did you know that what …

What Is the Health Benefit of Dates?

What Is the Health Benefit of Dates?  By Zarifah binti Aziz | Published on June 20, 2022 Dates are rich in a variety of nutrients, including protein and fiber, which have a range of health benefits. These are some of them: May boost brain health Dates are high in choline, a B vitamin that helps …

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