Best Way to Eat Eggs for Weight Loss

Best Way to Eat Eggs for Weight Loss  By Zarifah binti Aziz | Published on June 08, 2022 Best Way to Eat Eggs for Weight Loss. Eggs are an excellent source of protein, which can help you feel full longer so, can aid with weight loss. Eggs are a cheap, convenient, and affordable source of …

4 Tips for Making a Healthier Sandwich for Weight Loss

4 Tips for Making a Healthier Sandwich for Weight Loss 1. Use whole-wheat bread instead of white bread Whole-wheat bread has more vitamins, minerals and fibre than white bread. Choosing whole-wheat bread to make sandwiches can help you feel fuller longer. This is because whole-wheat bread is high-fibre food that may help in slowing down the …

Healthy Breakfast Foods for Weight Loss

Healthy Breakfast Foods for Weight Loss 1. Eggs Eggs are an excellent source of protein. One large egg contains 6 gram of protein and 70 calories. Due to their high protein content, they can help lower hunger and improve weight loss when taken as a breakfast food.  Eggs can be eaten in a variety of ways, …

Wholegrain Taco Penne

Whole Grain Taco Penne Calories: 258/serving Makes: 1 serving Ingredients Instructions Bring water to boil and salt the water, add in wholegrain pasta and cook till al-dente. In a pan, over medium heat, fry the minced chicken with onions and all the spices until fully cooked. Add in tomatoes and tomato puree, a pinch of …

Healthy Tuna Wrap

Healthy Tuna Wrap Calories: 248/serving Makes: 1 serving Ingredients Instructions Heat the tortilla wrap on a pan on low-medium heat for 2 minutes. Assemble the tuna in water, tomatoes, cucumber and cheese in 4 sections of the tortilla wrap. Slice the wrap from the edge to the middle point in between the 2 quarters (sections) …

Matcha Pancakes

Matcha Pancakes Calories: 212/serving Makes: 2 servings Ingredients Instructions Add all ingredients (except toppings) to a blender. Blend until smooth. Lightly grease pan with butter or oil and bring heat to medium/low. Add pancake batter and cook until you start to see small bubbles form. Flip and cook another 30 seconds or so. Add toppings …

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