5 Facts About Brisk Walking You Might Not Know

5 Facts About Brisk Walking You Might Not Know  By Zarifah binti Aziz | Published on June 23, 2022 Brisk walking is what exactly? Is walking the same? Brisk walking is a moderate-intensity exercise and has more benefits for fitness and reducing health risks than walking at an easy pace. Besides, your level of fitness …

Let’s Fall In Love With Jogging

Let’s Fall In Love With Jogging  By Zarifah binti Aziz | Published on June 23, 2022 Do you even know what jogging is? Does it combine walking and running? Jogging is a slow, steady form of running or trotting that is sustained. While it is faster than walking, it is much slower than running. Maintaining your pace …

The Ultimate Secret of Swimming for Weight Loss

The Ultimate Secret of Swimming for Weight Loss  By Zarifah binti Aziz | Published on June 23, 2022 Did you ever heard that swimming can help in weight loss? Swimming, like all forms of cardiovascular exercise, burns calories and can help you lose weight.  Moving through the water, on the other hand, produces added resistance, …

How to Make Your Benefit of Dark Chocolate for Weight Loss?

Chocolate Lover! Read This! Wondering How to Make Your Benefit of Dark Chocolate for Weight Loss?  By Zarifah binti Aziz | Published on June 23, 2022 Have you ever heard that dark chocolate can help in weight loss?  Consuming dark chocolate in moderation might aid in the weight reduction process. It contains healthy fats,  monounsaturated …

Fun Activities That Can Help You Burn Calories

Fun Activities That Can Help You Burn Calories  By Zarifah binti Aziz | Published on June 08, 2022 Apart from exercising, there are other enjoyable hobbies that can help you lose weight while having fun with your loved ones. The following are some fun activities that can help you burn calories: Volunteer  Joining a volunteer …

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