Exercises to Do Everyday to Burn CaloriesĀ 

7 Exercises to Do Everyday to Burn Calories  By Zarifah binti Aziz | Published on June 08, 2022 Exercises to keep your body healthy and strong are listed below: Plank Anyone can do a plank because it does not require any special equipment or a gym. Planks can help you strengthen your core and lower …

Fun Activities That Can Help You Burn Calories

Fun Activities That Can Help You Burn Calories  By Zarifah binti Aziz | Published on June 08, 2022 Apart from exercising, there are other enjoyable hobbies that can help you lose weight while having fun with your loved ones. The following are some fun activities that can help you burn calories: Volunteer  Joining a volunteer …

Foods to Avoid if You Want to Get Rid of Belly Fat

Foods to Avoid if you want to get rid of Belly Fat  By Zarifah binti Aziz | Published on June 08, 2022 Here are some food that you should avoid to lose belly fat: Processed Meat Processed meat like sausage, hot dogs, ham and bacon are high in calories, fat and salt content, which can …

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