Best Yoghurt in Malaysia for Weight Loss

The Beginner’s Guide to Best Yoghurt in Malaysia for Weight Loss  By Zarifah binti Aziz | Published on July 12, 2022 Did you know that Malaysia has a wide variety of yoghurt? Yogurt is a fantastic dietary choice, especially if you don’t want to gain weight, as it is low in calories but high in …

Milk for Weight Loss: Know The Benefits

Milk for Weight Loss: Know the Benefits  By Zarifah binti Aziz | Published on June 21, 2022 Milk is high in protein You need to maintain a higher protein content in order to lose weight without losing muscle (also known as healthy weight loss). Getting enough protein in your diet can also help you burn more …

What is the Benefit of Drinking Milk Every Day ?

What is the Benefit of Drinking Milk Every Day?  By Zarifah binti Aziz | Published on June 19, 2022 The following are some of the advantages of drinking milk every day: Milk can help improve your bone health Milk is high in calcium and vitamin D, both of which are beneficial to bone health. It can …

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