Everyone Loves Vegetable Stress-relieving

Everyone Loves Vegetable Stress-relieving  By Zarifah binti Aziz | Published on July 28, 2022 We inevitably crave sweet foods like doughnuts and chocolate cake when we’re under stress. Even though these foods are delicious, they won’t lift your mood and will likely make you irritable and exhausted.  Morover, you have to eat food that is …

Top 5 Best Stress-Relieving Food

Here’s: Top 5 Best Stress-Relieving Food  By Zarifah binti Aziz | Published on July 28, 2022 Do you feel stressed? You want to eat to reduce stress, but you also want to keep your health. You’d be better off ignoring foods high in fat, such as cakes, chips, and cookies. Did you know that what …

A Deep Dive Into 5 Best Drink Relieve Stress

A Deep Dive Into 5 Best Drink Relieve Stress  By Zarifah binti Aziz | Published on July 26, 2022 Stress, worry, and anxiety are normal human emotions. Because there are so many things in life to ponder, we may become upset as a result. However, you should have effective stress management skills to avoid becoming …

Best Herbal Tea to Relieve Stress Is Out. Let’s read about it.

Best Herbal Tea to Relieve Stress Is Out. Let’s read about it.  By Zarifah binti Aziz | Published on July 26, 2022 Did you know that tea can help soothe your mind when you feel stressed? But how does herbal tea help reduce stress? Herbal teas contain multiple types of natural anti-inflammatory compounds that may …

Which Nuts Can Relieve Stress

What Research Says About Which Nuts Can Relieve Stress  By Zarifah binti Aziz | Published on July 26, 2022 What will you eat when you’re stressed or feeling overwhelmed by the situation? The majority of us turn to soul food—spicy, sweet foods—to relieve stress. However, the majority of these foods, like fast food, are quite …

Let’s Be Honest: 5 Foods Proven to Reduce Stress Levels

Let’s Be Honest: 5 Foods Proven to Reduce Stress Levels  By Zarifah binti Aziz | Published on July 26, 2022 Everyone experiences stress, but how you deal with it makes a difference. When people are under stress, they will consume their comfort foods, such as spicy cuisine like spicy burgers or something sweet like ice …

My Hobby 

My Hobby By Keren Liew | Published on June 20, 2022 When we feel overwhelmed or in a lot of stress, there are circumstances where we might want to be alone. Maybe you are not in favour of talking, or do not prefer spending time with someone, or maybe you are just not in the …

7 Stress-Relieving Ways

7 Stress-Relieving Ways  By Zarifah binti Aziz | Published on June 08, 2022 Having a good stress strategic approach is beneficial to your mental and physical health in the short and long term. So, here are some quick and easy ways to relieve stress: Taking a Quick Walk  The best approach to relieve stress is to exercise …

Talk or Alone?

Talk or Alone? By Keren Liew | Published on June 08, 2022 It is important to be able to recognise and be aware of how we are feeling – are we feeling anxious or overwhelmed from where we are and what we are doing now? The next thing to think about would be – what …

Hitting The Threshold

Hitting The Threshold  By Keren Liew | Published on May 11, 2022 Some of us could have a relatively lower threshold to handle stressors in life, whereby when they meet certain life events or difficulties, they would feel like they could not take it anymore at some point. I have a friend who is a tutor at …

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